Life on The Fence

Has the thought “should I end my relationship” crossed your mind? Or maybe you’re just feeling depleted, uncertain, or no longer getting excited about the future with your partner. When you are feeling uncertain about your relationship you often won’t feel the connection you are seeking. This relationship ambivalence can end up distracting you at work or while you are with friends. It can even make you doubt your relationship with yourself. Women might feel especially torn because they don’t want to do the wrong thing. Guilt takes over, or the fear of the unknown gets overwhelming. The hardest part is when children are part of the equation. Women can feel a strong sense of obligation to make it work for the kids even if they are dying inside. If you’re on the fence, look for the signs of burn out and ask yourself some big questions.

Burn Out

Do you feel burnt out in your relationship? No matter how hard you try to feel emotions, you just can’t seem to find a spark? Hours of the same arguments, trust issues, and feeling unheard can lead to burn out. The same experience as when you spend too much time getting frustrated about anything. When you feel burnt out, you may begin to have difficulty sleeping, feel anxious often, and just be sick of dealing with your partner. At this point in the relationship is when women will often consider leaving. Before you head out the door, however, take the time to really ask yourself important questions and weigh the options.

How Much Are You On The Fence?

Having uncertainty in your relationship because your partner continues to be unfaithful is very different than being on the fence because they are needy or calls too much. One of these issues is a serious crack in the foundation of your relationship. The other might be fixed with an honest conversation. When you are on the fence, a large part of you is already out of the relationship. However, a small part is hanging on. When you find yourself thinking about ending a relationship, take a step back and imagine if there is anything that could magically change to make you want to stay. What would help you consider putting a little bit of your heart back in the relationship? Will the problems you face allow you two time for recovery if they start showing up EXACTLY how you need them to be? Or is it “too little too late?”stay or go ambivalent relationship thinking of leaving divorce separation

Are You Telling Your Partner What You Need And Exactly Where You Are?

It’s important to ask yourself when you’re considering leaving your relationship: “Have I told them what’s bothering and the changes I need to consider working on the relationship?” If your partner is blissfully unaware that anything is wrong (or the severity of where you are) things can’t get better! Communicate how severe things are, what you need, and the ways in which you think the relationship needs to change. Then…listen! Once a dialogue is open, you might find that you start to feel more secure in the relationship and get off the fence.

Is Your Partner Willing to Work On It?

It really does take two to make a relationship work. If you have expressed what you need or want to change and your partner is unwilling to bend, you probably feel like you’re in the relationship alone. When you find yourself here, it’s time to consider seeking counseling NOW!  Make sure you are ready to leave by sorting through the history of how you got to this place.  You may be flirting with the idea of landing on the other side of the fence – leaving. It is important to make sure you have exhausted all your resources and attempts. Still, it is hard to fight for a relationship when the other person is not equally invested or willing to work on it.

Is a Third Party Involved?

If you are on the fence because you are having a fling, or have feelings for someone else, the first step is to cut off communication with the third party. At least in the short term. When you have stopped talking to the other object of your desire, you can have a clear head. With a clear head, then you can think about if you should end your relationship. If you do decide to leave the relationship, make sure to close that door completely before you start something new.

Experiencing relationship burn out is something many women experience, and doesn’t necessarily signal the end of the relationship. If you are willing to put in work, and so is your partner, you might be able to salvage what you have. If you decide to move on, do yourself a favor and make sure one relationship is over before you start a different one – or things will only become more complicated.

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It’s been nearly 20 years since I first became interested in studying psychotherapy. I began practicing the scientific approaches to psychotherapy in 1997 and I was hooked from then on.

I earned my Master’s Degree in Marriage and Family psychotherapy in 2004 and I am currently licensed as a Marriage and Family Therapist MFT (LMFT#47653) with the Board of Behavioral Sciences (BBS).

I focus my practice upon the empirically-based and proven research methods of Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT).

I’ve seen these techniques consistently get results and I truly believe they are the most effective at creating positive, long-term change.

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Seeking a therapist can be the best thing you do not just for your relationship, but for yourself. If you are seeking compassionate, knowledgeable, and understanding professional help, we invite you to explore our services. We are here to help you make the most of your life.