Pages
- About Estes Therapy
- Booking Test
- Cart
- Checkout
- Contact Estes Therapy
- Counseling Policy and Procedures
- Counseling Services
- Estes Store
- Estes Therapy
- Frequently Asked Questions
- My Account
- Press
- Privacy Policy
- Relationships in the Raw
- Resources for Depression
- Sitemap
- Superbill – what is it and why do I need one?
- Terapia en Español
- Terapia Matrimonial en Español
- Terms of Service Store
- Testimonials
- Tools
Products
- Life Without Ed
- A Gentle Path Through the Twelve Steps
- Raising an Emotionally Intelligent Child
- And Baby Makes Three:The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives
- The Divorce Remedy: The proven 7-step program for saving your marriage
- The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert
- Getting the Love You Want Workbook: The New Couples’ Study Guide
- Getting the Love You Want: A Guide for Couples
- Hold Me Tight: Seven Conversations for a Lifetime of Love
- Out of the Shadows: Understanding Sexual Addiction
- Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
- It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
- Father Hunger: Fathers, Daughters, And The Pursuit Of Thinness
- Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
- I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression
- Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
- Untamed
- The Body Is Not an Apology: The Power of Radical Self-Love
- The Premarital Counseling Workbook for Couples
- The Ultimate Communication Toolkit
Product categories
Press & Media Coverage
- Fox 5 News – Unemployment Becomes Fun-Employment for Some
- KUSI Inside San Diego – Destructive Behaviors and How to Break the Cycle
- Fox 5 News: Tiger Scandal Hits Home
- KUSI Inside San Diego – Communication in the Bedroom
- Fox 5 News: Keeping Relationships Connected and Dealing With Stress
- San Diego Living – Cougars and Cubs, and Breakups
- Union Tribune – Recessions Change Love Statistics, Too
- Redbook Magazine – How to Put an End to Bickering
- Social Work Today Magazine – Social Networking in Addiction Recovery
- Glamour – 8 Habits That Wreck Your Relationship
- Your Tango – 5 Tips for Surviving His Family
- Union Tribune – Some Gay Couple’s won’t Rush to the Alter
- Union Tribune – Tiger Woods Apologizes
- Star News – Love is a Many Splendid, Chemical Thing
- PowayPatch – Poway School District Makes The Pledge Optional
- Whole Living Magazine – How to: Walking as Therapy
- Redbook Magazine – 5 Secrets You Should Never Keep
- Equally Wed Magazine – Family Meeting: Social Media and How it Has Changed Planning a Gay Wedding
- The Bottom Line Magazine – Bullied to Death
- Interview With Your San Diego Therapist: Romance Never Dies
- Exquisite Wedding Magazine – Future Drama In-Laws
- Capessa – Marriage…. Straight Up or On The Rocks?
- San Diego Gay and Lesbian News – Shrink Wrap
- Exquisite Wedding Magazine – Bickering Over the Budget?
- Exquisite Wedding Magazine – Don’t Become a Bridezilla
Article Categories
- Break Ups & Divorce
- Codependency
- Relationships
- COVID
- Grief
- Connection
- Self Care
- Workshop
- Health
- Understanding Emotions
- Technology
- Wedding & Premarital
- Family
- LGBT Issues
- Trauma
- Holiday Issues
- Dating
- Conflict Resolution
- Communication
- Videos
- Trust & Affairs
- Stress and Anxiety
- Singlehood
- Resources
- Sex and Intimacy
- Personal Growth
- Social Media Issues
- Depression
- Counseling
- Anger Management
- Uncategorized
Articles
- Feeling Disconnected from Your Partner? 3 Actionable Tips to Rebuild Intimacy and Connection in Your Relationship
- Feeling Overwhelmed This Holiday Season?
- Break Up Counseling: When to reach out for help
- Affordable Couples Counseling
- Divorce Counseling
- Codependency Counseling
- Different Types of Therapists – Which one is right for me?
- Dads and Miscarriage: Check in on the dads
- Top Apps for Improving Self-Esteem
- Conflict – What’s Attachment Got to Do With It?
- Can Phone Apps Improve My Relationship?
- Threatening to Leave Damages Your Relationship
- Help! I Can’t Get My Partner to Communicate with Me!
- Increase Happiness by Incorporating the 5 Pillars
- Increase Happiness by Focusing on These 5 Pillars
- Burnout – How to spot it and what to do next
- I’m Doubting My Relationship – Is this normal?
- 5 Grounding Exercises You Need In Your Life
- Keeping a Balanced Life: The Ingredients to Emotional Health
- Telehealth Counseling Sessions – How to Get the Most Out of Your Online Therapy
- Unpack Your Emotional Baggage with Counseling in San Diego
- Couples Counseling Tips: How to stop interrupting
- Taking a Break during a fight – Negotiated Breaks
- Tips for Getting Through the Holidays – COVID Edition
- Am I Codependent?
- How Couples Counseling Online Can Help Your Relationship Survive COVID
- Contempt In A Relationship: Why It’s Killing Your Love
- 5 Healing Shame Exercises to Help You Show Up More Fully
- Boundaries 101
- How to Practice Self-Love and Self-Care
- Maintaining Connection During Social Distancing
- How to Cope with Conflict and Stress
- Anxiety and Depression During the Holidays
- Is My Partner Family Obsessed?
- Understanding Your Emotions – What I Am Feeling and How Therapy Can Help
- How to Tolerate Emotional Distress
- Are Your Tech Habits Taking Over?
- Self Care Practices
- Understanding Your Emotions – Anger Management
- Activities for Depression (Behavioral Activation)
- Improve Your Health with 3 Daily Self-Care Habits
- The Safety Sandwich – Setting Boundaries
- A.R.E. You Emotionally Connected?
- Contemplative Spirituality as a Path Toward Healing and Wholeness
- Common Challenges Couples Face
- The Cost of Couples Therapy
- Family Therapy in San Diego
- Holiday Depression – Struggling during this ‘merry’ time
- 5 Steps to Communicating Needs In Your Relationship
- Date Night Ideas in Carlsbad
- Why Am I So Pissed Off?
- Therapy Talk: What is Codependency?
- What Am I Feeling Right Now? Getting “unstuck” in your negative patterns
- Grief of Divorce: Steps to Cope and Overcome it
- Facing Your Loss – Grief Counseling in San Diego
- Dealing with the Distance: Tips to Keeping up a Long Distance Relationship.
- 6 Apps to Make Long Distance Relationships a Little Bit Easier
- Benefits of Premarital Counseling
- Worst Relationship Advice
- My Child Came Out To Me
- 5 Quick Tips to Learn How to Identify Your Emotions
- How To Deal With Your Defensive Partner
- Meet Our Male Therapists
- Top Apps for Meditation
- 3 Apps to Help You Keep a Resolution
- Are you Addicted to How You Unwind?
- How to Support Someone Through Miscarriage
- Stop Pokémon Go from Ruining Your Relationship
- Sleep Hygiene & How to Improve Your Sleep
- Free Dates in San Diego (and elsewhere!)
- How to Find Gay and Lesbian Marriage Counseling
- Are you Addicted To the Internet? Social Media? Apps?
- How to Communicate Hurt to Your Partner
- Stopping the Cycle of Abuse: How to Identify an Abusive Relationship, Create a Safety Plan, and Escape
- What to do When Your Spouse Won’t Talk to You
- Couples Advice: How Control in Relationships Can Backfire
- How Couples Counseling Can Help
- Should I Do Counseling? 10 Good Reasons to Say Yes
- Affairs: How to Heal After You Found Out
- Ask the Therapist: Help! Craigslist is Ruining My Relationship
- Date Night Advice: Strategies to Making it Unforgettable AND Affordable
- Conflict Resolution: How to Fix a Fight in a Relationship
- Vulnerability in Relationships
- Relationship Advice: How to Stop Snooping
- 5 Ways to Prevent a Fight
- Are you in Denial about leaving your relationship?
- #BeingLovedIs: One Student’s Profound Experience
- A Story about Toilet Paper to Inspire Positive Change…Really
- Storming Out of Fights: Here’s Why You Need to Stop
- Help! My Friend is Marrying a Loser!
- How to Identify an Emotional Affair
- 5 Ways to Build Trust in Your Relationship
- Creating a Healthy Vacation as a Couple
- Online Dating Advice: How to bounce back quickly when things went wrong
- Building a Private Practice: Mentoring Package to help you along the way
- Mood Boosting Foods – How Foods and Self-Esteem Interact
- The #BeingLOVEDIs Project
- Making New Memories: The Importance of San Diego Couples’ Photo Shoot
- Want to Feel Lighter? Unpack Your Emotional Baggage
- A Circus Event: Raising Money for a Good Cause
- Single During the Holidays? How to Stay Merry
- Emotional Health: 5 Tips for Staying Sane During the Holidays
- Dos and Don’ts: Make it Through the Holidays Together
- Life on The Fence
- The Party Scene in the Gayborhood: Signs to Call it Quits or Cut Back on Partying
- Healthy U-Hauling for Lesbians
- Got Dumped? The Break Up Quiz
- How to Cope and Heal From Your Partner’s Sexual Addiction
- How to Communicate with Wedding Vendors
- 3 Reasons to Think Before You Text Angry
- 5 Signs You’re a Bridezilla and How to Stop!
- Blended Family Wedding? How to Handle Your Kids’ Breakdowns
- Wedding Rings: More Than Just a Band of Gold
- Individual Counseling – What to Expect
- Ways to Damage Your Relationship or Marriage
- See an Anxiety Therapist in San Diego, CA
- How to Communicate During an Argument: 7 Quick Rules
- How to Recover From a Breakup: 6 Steps to Get Off the Emotional Roller Coaster
- How to Find a Premarital Counselor
- Marriage Counseling After an Affair in San Diego
- Signs You Need Premarital Counseling
- The Facebook Relationship Status Dilemma
- The Jealousy Trap: How to Begin Building Trust
- Relationships in the Raw Intro Video
- Interview w/ Lisa Kift – Premarital Counseling Workbook
- Dating Advice For Men: The Do’s and Don’ts
- Secrets for Attracting Your Dream Guy
- How to Keep Your Body Image from Hurting The Relationship
- Get your New Year’s Resolutions to Stick!
- Breast Cancer: How One Woman is Raising Money as She Heals from the Loss
- What is Emotional Cheating?
- Should I Listen or Give Advice? How to Determine Which Way to Respond to Your Partner or Friend
- Improve your Relationship by Taking Care of Yourself
- Social Networking Series: How to Keep Facebook from Hurting your Relationship
- Stop Interrupting and Keep Up Your Connection
- How to Make a Decision When You Disagree
- Is Sex a Chore? It Doesn’t Have to Be!
- Text Fighting: The Do’s and Don’ts
- Relationship Advice: How to Damage your Relationship
- Money Stress & Relationships
- Single and Ready to Date? How to Get Ready for a Relationship
- Healthy Communication: It’s Not What You Said But How You Said It
- Stop Critical Thinking: Live Without Beating Yourself Up
- Get To Know Your Therapist & Relationship Expert
- What is Your Body Language Saying About You?
- Recognizing Unwanted Behaviors: How our Childhood Experience Affects our Adult Life
- How to Get the Most out of Counseling in San Diego
- San Diego Crisis Resources
- LGBT Resources: Same Sex Couple Counseling & More
- Transgender, Non-Binary, and Gender Identity Resources
- Sexual Addiction Counseling and Resources
- Substance Abuse and Relationships
- Black Lives Education and Community Resources
- Recommended Listening
- Why Go To Therapy in San Diego