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Learning to set boundaries is tough
It is common to worry that setting boundaries will cause a relationship to suffer and hurt the feelings of the other person. Knowing the purpose of asserting your limits is essential: setting boundaries brings clarity and safety to relationships.
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Ask yourself, ARE you....?
Based on the work of Dr. Sue Johnson - the founder of EFT, the basis of a lasting, loving relationship lays in this question. We need to be present and accessible with ourselves and our partners in order to obtain that deep, meaningful connection.
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Use technology to help build your self-esteem
Self-esteem is something we've all struggled with at times. Sometimes you feel like you're in a rut and need some help getting back into believing in yourself. Sometimes you just feel like you need a boost in confidence but aren't sure how to get it. With high self-esteem we are more inclined to make better decisions, take better care of ourselves, and explore our full potential.
Our phones have become an essential part of our day, so why not use them to help us build our self-esteem?
"The tyranny of suffering last only as long as it takes for compassion to show up on the scene” - James Finley
This workshop is for anyone who desires to make spirituality a greater resource in their own healing or who hopes to make spirituality a resource in their work being with others on their healing journey.
What is family therapy?
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Asking for what you want: 5 steps to getting your needs met
We all have needs, but sometimes it can be difficult to convey these needs to our partners. We might struggle with how to communicate our needs or approach our partners. Our partners might misunderstand what we are asking for. Or we might simply fear what happens if our partners refuse to meet our needs.
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A series on men, our emotions, and wholehearted living
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It’s easy to fall into the routine of your life and get comfortable in your relationship to the point where maybe it feels like date night is getting a little stale. It’s easy to go to your usual restaurant or movie and then call it a night. But sometimes you want to try something new and fun with your partner, this way you won’t feel like you’re flame is fading. Since we are in the business of healthy relationships, we’ve put together a list of date night ideas in San Diego!
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Do you have that gut feeling gnawing at you, telling you your partner is cheating? Are your alarm bells going off that something isn't right in the relationship? Here are 4 things to look for to help you know for sure if your partner is having an affair:
A series on getting unstuck and learning to live and love with our whole hearts
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There is research that ranks divorce as one of the most stressful life events, second only to loosing a long term spouse or life partner to death. (Dohrenwend et al., 1978; Holmes and Rahe, 1967; Gahler, 2006).
The end of a relationship can feel like the end of life as you knew it. It is common to experience a sense of chaos, a lack of control over your own path. There are different circumstances that will impact how you experience divorce; the length of the marriage, whether there are children from the relationship, the reason for the relationship ending, if you are the one who is making the decision to end it, whether it was unexpected or the divorce is coming after many years of the couple experiencing ongoing struggles in the relationship.However, everyone will experience a grieving process after the end of a long term relationship, even the person who is choosing to leave the marriage.
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Tools and support to change your life
Starting October 3rd 2018, every Wednesday evening 6pm-7:30pm
Going through the grieving process
Everyone will experience grief of some sort at some point in life. After all, to love is to experience loss at some point. However, most people don't have a clear understanding of what grief is about. In my work, as I help people during these painful process I often hear questions about what “healthy” grieving should look like, what is normal for them to feel, how long is it ok for someone to continue experiencing symptoms of grief.
Whether you live apart or it’s an extended trip (for business or pleasure), having a long distance relationship has its own set of obstacles. Luckily with technology, it’s easier than ever to stay connected even when you’re far apart.
Keeping up with a long distance relationship can be hard, and sometimes the distance can feel like an impossibly large hurdle. These apps will help you and your partner stay connected when you are miles apart.
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