Why Go To Therapy in San Diego

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The truth is, there are many reasons to go to therapy and no one reason is better or more worthy than another. Here are ten reasons that you might want to start seeing a therapist:

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Burnout – How to spot it and what to do next

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Burnout is becoming increasingly common, especially as we pass the year mark for COVID in California.

Burnout comes from prolonged and cumulative stress. Since COVID’s impact really made its mark on California (/the US/the world) there has been an abundance of stressors. These stressors include the virus itself, transitioning to working from home, going into work during a pandemic, social distancing, and increased interpersonal conflict - especially between those who live together. We are facing all these additional stressors, and all at once, without having the same self-care and de-stress outlets as before. 

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I’m Doubting My Relationship – Is this normal?

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Is it common to have second thoughts in a relationship? How can you tell if it's just a temporary doubt, or something more?

Relationships grow and change over time. It is normal to pause and question your relationship. Taking time to reflect on your relationship gives you the opportunity to examine your values and needs, and what you need in a relationship to get your needs met and live in alignment with your values.

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