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Sometimes it can be hard to identify what you're feeling. You can tell something is up but you don't quite know why - which can lead us into a heightened state, and sometimes with no resolution. Emotions are strongly connected to physical sensations, and learning to be able to listen to your body will help you name and understand your emotions, and ultimately yourself, better.
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How to combat tech habits from taking over your well-being
We live in a time where the world is at our fingertips thanks to smartphones, tablets, and wifi available everywhere. There are, of course, benefits to this, but often it can feel like technology is taking over our lives or our loved ones. Have you ever been to dinner with a friend who can't seem to put down their phone? Or picked up your phone and next thing you know an hour as gone by? Has your device usage left you feeling down?
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Self care sounds like an easy concept - take care of yourself, do something kind for yourself, treat yourself to something you usually don’t… so why don’t we implement more of it in our daily lives?
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Eat your GRAPES
Self-care is incredibly beneficial to our well-being, yet with the hustle and bustle of life, it's easy to put it on the back burner. When "eating your GRAPES", or doing anything, is the last thing we want, it is usually when we need it the most.
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3 Things to incorporate into your daily routine
Sometimes we put our own well being on the back burner, which is the last place it should be. Make it a habit to set aside time each day for self-care. This is especially important if you are facing a depression. Make these things are a daily habit; like brushing your teeth everyday - you just do it.
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Learning to set boundaries is tough
It is common to worry that setting boundaries will cause a relationship to suffer and hurt the feelings of the other person. Knowing the purpose of asserting your limits is essential: setting boundaries brings clarity and safety to relationships.
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Ask yourself, ARE you....?
Based on the work of Dr. Sue Johnson - the founder of EFT, the basis of a lasting, loving relationship lays in this question. We need to be present and accessible with ourselves and our partners in order to obtain that deep, meaningful connection.
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Use technology to help build your self-esteem
Self-esteem is something we've all struggled with at times. Sometimes you feel like you're in a rut and need some help getting back into believing in yourself. Sometimes you just feel like you need a boost in confidence but aren't sure how to get it. With high self-esteem we are more inclined to make better decisions, take better care of ourselves, and explore our full potential.
Our phones have become an essential part of our day, so why not use them to help us build our self-esteem?
"The tyranny of suffering last only as long as it takes for compassion to show up on the scene” - James Finley
This workshop is for anyone who desires to make spirituality a greater resource in their own healing or who hopes to make spirituality a resource in their work being with others on their healing journey.
What is family therapy?
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Asking for what you want: 5 steps to getting your needs met
We all have needs, but sometimes it can be difficult to convey these needs to our partners. We might struggle with how to communicate our needs or approach our partners. Our partners might misunderstand what we are asking for. Or we might simply fear what happens if our partners refuse to meet our needs.
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A series on men, our emotions, and wholehearted living
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It’s easy to fall into the routine of your life and get comfortable in your relationship to the point where maybe it feels like date night is getting a little stale. It’s easy to go to your usual restaurant or movie and then call it a night. But sometimes you want to try something new and fun with your partner, this way you won’t feel like you’re flame is fading. Since we are in the business of healthy relationships, we’ve put together a list of date night ideas in San Diego!
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