Relationships in The Raw Blog

Read the latest articles from our Relationships in the Raw blog; your personal Survival Guide from your San Diego relationship therapists.


This blog is a FREE resource to help you get answers and guidance on everything from your relationships to personal growth, and it also helps you get to know our views and opinions a little better.


You Are Not In It Alone

how counseling helps with anxiety

Stuck in your anxiety? How Counseling helps you take control

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Tips for Healthy Communication in Romantic Relationships


15 Healthy Coping Strategies for Stress Management

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Therapy at Your Fingertips: Exploring the Benefits of Online Premarital Counseling

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How to be Mindful in Your Relationships


20 Ways to Practice the Art of Listening

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Social Anxiety: Strategies for Navigating Social Situations


Parenting and Mental Health: Balancing Parenthood and Self-Care

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Why Seeking Therapy Is a Sign of Strength

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Mental Health in the Workplace: The Role of Therapy and Self-Care


The Benefits of Therapy: How It Can Improve Your Mental Health

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Breaking the Stigma: Exploring the Myths and Realities of Therapy

The Ultimate Communication Workbook: Helping Couples Grow Together

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Building a Strong Foundation: Pre-Marital Counseling Essentials

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Coping with Relationship Anxiety: Tools for Overcoming Insecurities

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How to get your partner to go to couples counseling

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Date Night Ideas in Carlsbad

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Holiday Depression – Struggling during this ‘merry’ time

With the holiday season comes holiday depression and anxiety. Thoughts of facing parties alone, or facing a family that has hurt you can be beyond daunting.
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Common Challenges Couples Face

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Sleep Divorce: It Can Be Dreamy

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Tips on Preparing for Lesbian Marriage Counseling

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Maintaining Connection During Social Distancing


Text Fighting: The Do’s and Don’ts

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What to do if sex is a chore: Advice from a therapist

Sex doesn't have to be a job, but for many women this is a common theme.
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Seeking a therapist can be the best thing you do not just for your relationship, but for yourself. If you are seeking compassionate, knowledgeable, and understanding professional help, we invite you to explore our services. We are here to help you make the most of your life.