Are Your Tech Habits Taking Over?

Are Your Tech Habits Taking Over?

How to combat tech habits from taking over your well-being

We live in a time where the world is at our fingertips thanks to smartphones, tablets, and wifi available everywhere. There are, of course, benefits to this, but often it can feel like technology is taking over our lives or our loved ones. Have you ever been to dinner with a friend who can't seem to put down their phone? Or picked up your phone and next thing you know an hour as gone by? Has your device usage left you feeling down?

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Improve Your Health with 3 Daily Self-Care Habits

Improve Your Health with 3 Daily Self-Care Habits

3 Things to incorporate into your daily routine

Sometimes we put our own well being on the back burner, which is the last place it should be. Make it a habit to set aside time each day for self-care. This is especially important if you are facing a depression. Make these things are a daily habit; like brushing your teeth everyday - you just do it.

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Top Apps for Improving Self-Esteem

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Use technology to help build your self-esteem

Self-esteem is something we've all struggled with at times. Sometimes you feel like you're in a rut and need some help getting back into believing in yourself. Sometimes you just feel like you need a boost in confidence but aren't sure how to get it. With high self-esteem we are more inclined to make better decisions, take better care of ourselves, and explore our full potential.
Our phones have become an essential part of our day, so why not use them to help us build our self-esteem?

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5 Steps to Communicating Needs In Your Relationship

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Asking for what you want: 5 steps to getting your needs met

We all have needs, but sometimes it can be difficult to convey these needs to our partners. We might struggle with how to communicate our needs or approach our partners. Our partners might misunderstand what we are asking for. Or we might simply fear what happens if our partners refuse to meet our needs.

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Date Night Ideas in San Diego

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It’s easy to fall into the routine of your life and get comfortable in your relationship to the point where maybe it feels like date night is getting a little stale. It’s easy to go to your usual restaurant or movie and then call it a night. But sometimes you want to try something new and fun with your partner, this way you won’t feel like you’re flame is fading. Since we are in the business of healthy relationships, we’ve put together a list of date night ideas in San Diego!

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