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self improvement hardwiring happiness happy better personal growth

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

New York Times bestselling author, Dr. Rick Hanson walks you through how you can counterbalance your brain’s negativity bias and learn to hardwire happiness with just a few minutes each day.

Description

Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism.

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