Individual Counseling

Individual Counseling

Be Heard & Be Happier

If you're feeling lonely and depressed, or you simply can't break out of that troubled rut you're in, individual talk therapy in San Diego can help you make a change. Increase your feelings of worth, move beyond traumas, and build more positive relationships so you can be happy. Learn More!

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Couples Counseling

Couples Counseling

Never Feel Alone in Your Relationship Again

Struggling with continual fighting or periods of the silent treatment? Feeling lonely in a committed relationship? Even if you’re considering therapy as prevention versus intervention, couples therapy in San Diego will provide you and your partner with tools to help you work together, break negative patterns, and enjoy each other again. Learn More!

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Premarital Counseling

Premarital Counseling

Falling in Love is Just the Beginning...

As wonderful as being married is, it's also complicated and needs the support of a healthy, strong foundation. Work together on solidifying that foundation before you walk down the aisle, building skills to nurture your relationship for a lifetime with premarital counseling. Learn More!

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SAN DIEGO MARRIAGE COUNSELOR JENNINE

Think of us as your relationship consultants. We are your neutral third party that can help you untangle the emotions and figure out what’s really going on.

I want everyone who walks in our door to get the tools they need. For both individuals and couples, our psychotherapy sessions are relaxed, collaborative, and effective. We want to hear your story. Each member of the team is dedicated to making sure you’re in comfortable space in order to feel safe and supported when you tell your story. Therapy with a member of the Estes Therapy team is compassionate and down-to-earth, offering both empathy and lasting results. We’re not here to put a band-aid on the issues. We’re here to get to the root of the issue in order to facilitate lasting change and success in your goals.

Learn More! Jennine Estes

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This blog is a FREE resource to help you get answers and guidance on everything from your relationships to personal growth, and it also helps you get to know our views and opinions a little better.

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With practical and effective methods, I help my clients create life-long positive relationships by focusing on

happiness improve mood lift mood happier joy fight depression uplifting feel good

Depression, Improve Mood, Personal Growth, Self Care

Increase Happiness by Focusing on These 5 Pillars

This is the first part of a two part post on increasing happiness through Dr. Seligmen's PERMA model. Part 2 will focus on strategies on how to put these 5 happiness pillars into practice. Each of these pillars facilitate happiness by making small changes in your everyday life, or reflecting on the positivity that is already there.

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