You Are Not In It Alone!
Addressing and correcting problems through couples therapy or individual counseling takes guts. It’s perfectly normal to be hesitant about the idea of seeking help, but don’t let that hold you back. My job is to make you feel comfortable! Together we’ll set goals that will allow us to efficiently navigate issues that hurt or hold you back, so you can conquer them and move on.
There are many reasons why couples or individuals seek out therapy. In the end, all relationships take hard work every single day. At Estes Therapy San Diego, we understand the challenges marriages and couples face today as they try to live a better life.
Looking for a marriage therapist can be one of the best things for your relationship, but also for yourself. If you are looking for understanding, knowledge, and compassion we invite you to find out more about our counseling and therapy services.
Individual Counseling
Be Heard & Be Happier
Get the tools you need to feel better and be in control of your own life. If you're feeling lonely, depressed, anxious, stressed, or are working to heal from a trauma, improve your relationship with yourself and your body, or you simply can't break out of that troubled rut you're in, individual therapy in San Diego can help you make a change. Increase your feelings of worth, move beyond traumas, and build more positive relationships so you can be happy.
Couples Counseling
Never Feel Alone in Your Relationship Again
Struggling with continual fighting or periods of the silent-treatment? Feeling lonely in a committed relationship? Couples therapy in San Diego will provide you and your partner with tools to help you work together, break negative patterns, and enjoy each other again. Couples counseling isn't just an intervention, it is an amazing prevention to stop the negative communication or interaction patterns before they take over and create distance between you and your partner.
Premarital Counseling
Falling in Love is Just the Beginning...
As wonderful as being married is, it's also complicated and needs the support of a healthy, strong foundation. Work together on solidifying that foundation before you walk down the aisle. With premarital counseling you will ensure you and your spouse-to-be are on the same page on important topics and you will build the skills needed to nurture your relationship for a lifetime of love, connection, and understanding.
Meet Our Therapists
SAN DIEGO MARRIAGE COUNSELORS & INDIVIDUAL THERAPISTS
Think of us as your relationship consultants. We are your neutral third party that can help you untangle the emotions and figure out what’s really going on.
We want everyone who walks in our door to get the tools they need. For both individuals and couples, our psychotherapy sessions are relaxed, collaborative, and effective. We want to hear your story. Each member of the team is dedicated to making sure you’re in comfortable space in order to feel safe and supported when you tell your story. Therapy with a member of the Estes Therapy team is compassionate and down-to-earth, offering both empathy and lasting results. We’re not here to put a band-aid on the issues. We’re here to get to the root of the issue in order to facilitate lasting change and success in your goals.
Meet Our Founder, Jennine
It’s been nearly 20 years since I first became interested in studying therapy. I began practicing the scientific approaches to psychotherapy in 1997 and I was hooked from then on.
I earned my Master’s Degree in Marriage and Family Therapy in 2004 and I am currently licensed as a Marriage and Family Therapist MFT (LMFT#47653) with the Board of Behavioral Sciences (BBS).
I focus my practice upon the empirically-based and proven research methods of Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT).
I’ve seen these techniques consistently get results and I truly believe they are the most effective at creating positive, long-term change.
Testimonials
Browse some of our recent testimonials to see what our clients think.
Estes Therapy literally saved my life. If you are looking for patient, passionate, knowledgeable, friendly, intelligent, warm, genuine therapists, come here. It is more than a job for them and you feel that when working with them. I can’t recommend therapy enough and I can’t recommend specifically Estes Therapy enough. Thank you!
S.C.
Intentional, practiced, warm, devoted, and caring are a few of the words that come to mind when I think of Dana Pasculescu at Estes Therapy. Dana works to meet every single person where they are at every single time she meets them.
A.G.
I love this place!!! Honestly one of the best choices my wife and i ever made for our marriage!!
A.W.
Relationships In The Raw
Read the latest articles from Relationships in the Raw, your personal Survival Guide.
This blog is a free resource to help you get answers and guidance on everything from your relationships to personal growth, and it also helps you get to know our views and opinions a little better.
