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Sometimes it can be hard to identify what you're feeling. You can tell something is up but you don't quite know why - which can lead us into a heightened state, and sometimes with no resolution. Emotions are strongly connected to physical sensations, and learning to be able to listen to your body will help you name and understand your emotions, and ultimately yourself, better.
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Eat your GRAPES
Self-care is incredibly beneficial to our well-being, yet with the hustle and bustle of life, it's easy to put it on the back burner. When "eating your GRAPES", or doing anything, is the last thing we want, it is usually when we need it the most.
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Feelings are complex and often difficult to identify. We want to help you learn how to identify your emotions. For the next few weeks, use this list to develop the skills to recognize and name your feelings.
