Trauma

unpack emotional baggage

Unpack Your Emotional Baggage with Counseling in San Diego

“Emotional baggage” is a term used to describe unresolved, lingering emotional issues or experiences from the past that continue to affect a person’s present thoughts, feelings, and behaviors. Unpacking and processing baggage alone is a lot to ask of yourself! Luckily, help is here. Talking to a therapist can help you think about how you handle […]

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Contemplative Spirituality as a Path Toward Healing and Wholeness

A CONSD Workshop During this workshop, Jacob Munhoz will present on mindfulness and contemplative spiritual practice as a path toward wholehearted living and healing from trauma.  He will draw from the work of psychotherapists James Finley and Diana Fosha, as well as the work of spiritual masters Thomas Merton, Thomas Keating, and Henri Nouwen.  The

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Facing Your Loss – Grief Counseling in San Diego

The word grief comes the French word “Grevere” which literally means “burden.” So grieving is carrying a heavy load. There are some common characteristics that are often used to describe the road through this process, people say it is painful, heavy, and intense. There is a physical pain that accompanies the emotional one. It is

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