Going through the grieving process
Everyone will experience grief of some sort at some point in life. After all, to love is to experience loss at some point. However, most people don't have a clear understanding of what grief is about. In my work, as I help people during these painful process I often hear questions about what “healthy” grieving should look like, what is normal for them to feel, how long is it ok for someone to continue experiencing symptoms of grief.
What is EMDR and What should I expect?
EMDR stands for Eye Movement Desensitization and Reprocessing. This research-based therapy technique is most beneficial to those seeking treatment for trauma and anxiety. When someone experiences an extreme negative reaction or feeling in response to a certain situation or memory, EMDR is used to help replace the negative emotions with more relaxed reactions. Ultimately, EMDR offers relief and a more positive outlook in facing similar types of stressors.
Your Trauma Therapy San Diego
Some experiences stick with us, not always in a good way. The experience of emotional or physical trauma can have lasting consequences on our psyche and our body. Trauma may look different to everyone. Some things, like a car wreck or physical abuse, are the most apparent. Whether the traumatic experience is obvious or not, many times we cope the best way we know how and go on about our lives. This can be effective for a short period of time but unless we truly give the wound the time and attention necessary to heal, it can become a heavy and isolating burden.
Strategies and Tips
Most of us come out of childhood, or past relationships, with some sort of emotional trauma. It could be an absent or inconsistent parent, a physically abusive boyfriend, or a mother who was really critical. These past hurts will make it more difficult to trust and feel emotionally attached to others in the future. I call these hurts relationship traumas.
From a Relationship and Attachment Perspective - By Jen Zajac IMF
A traumatic experience can be devastating, and can have serious emotional impact on an individual and how they emotionally attach to others. If left untreated, trauma can resurface unexpectedly in many areas of an individual’s life. In my therapy work with couples I see that trauma, in the current relationship or prior to, can cause blocks in bonding and leaves a partner confused about how to repair the bond.