In today’s fast-paced and often stressful world, many individuals find themselves facing a variety of mental health challenges. Coping with the ups and downs of life’s challenges, transitions, and traumatic events can be overwhelming. The societal attitude towards mental health has evolved over the years, but there are still lingering misconceptions and stigmas attached to …
The relationship between mental health and the workplace is profound and complex. The modern work environment can either promote or undermine the mental well-being of employees. While it is vital for organizations to provide mental health support, employees also play a crucial role in their own mental health. In this blog post, we will explore …
Mental Health in the Workplace: The Role of Therapy and Self-Care Read More »
In today’s fast-paced world, the importance of maintaining good mental health cannot be overstated. Mental health issues and conditions affect people from all walks of life, and they can have a profound impact on one’s quality of life, physical health, and overall well-being. Fortunately, therapy, in its various forms, has emerged as a powerful tool …
The Benefits of Therapy: How It Can Improve Your Mental Health Read More »
Mental health issues and mental illnesses affect millions of people around the world, regardless of age, gender, or background. Despite their prevalence, negative attitudes and social stigma continue to surround these conditions, making it difficult for individuals to seek the help they need. In this blog post, we will delve into the myths and realities …
Breaking the Stigma: Exploring the Myths and Realities of Therapy Read More »
Experiencing the frustration of needing couples counseling while your partner refuses to join can be an immensely isolating and disheartening ordeal. You might not know exactly how to get your partner to go to couples counseling. It can leave you grappling with a sense of helplessness, as you recognize the importance of seeking professional guidance …
How to get your partner to go to couples counseling Read More »
The idea of preparing for your LGBTQ+ marriage counseling may seem difficult sometimes. Mostly, it happens when you don’t know what to expect. Marriage counseling for our community can help you find new ways to trust, support, and connect as partners. It helps to prepare mentally for the entire LGBTQ+ marriage counseling process. Read on …
Tips on Preparing for Lesbian Marriage Counseling Read More »
Looking for Polyamory Counseling in San Diego? In need of polyamory counseling? Or are you considering opening your relationship and want to explore your options? This article will explain more about counseling for consensual non-monogamy (CNM) and ethical non-monogamy (ENM) relationships. Estes therapy provides counseling for all types of relationships. Often people are unsure of …
Polyamorous Counseling and Consensual Non-Monogamy Counseling Read More »
What you need to know about Counseling When clients call us for the first time seeking couples or individual counseling, we are often told they have been considering therapy for years and finally reached out (because the relationship is hanging on by a thread or the pain is too much). One of the reasons they …
The Benefits of Professional Support for LGBTQIA+ Couples At Estes Therapy, we work with GSRD (gender, sexual, and romantic minorities) and LGBTQIA+ relationships. We understand the unique challenges and stressors that can impact thee relationship. These challenges may include discrimination, societal pressures, and family rejection. However, seeking professional support can help these couples navigate these …
The Benefits of Professional Support for LGBTQIA+ Couples Read More »
