Today, let’s talk about technology. One common complaint for couples coming in for couples therapy is that their partner is always on their phone (or watching TV or playing video games or on the computer), which can leave the other partner feeling as though they don’t matter, or that they are not as important as …
In recent times, the landscape of mental health care has seen a dynamic shift towards telehealth counseling sessions. As technology continues to reshape the way we interact and seek support, online therapy has emerged as a convenient and effective alternative for many. Embracing the virtual realm, telehealth counseling offers a gateway to professional mental health …
Telehealth Counseling Sessions – How to Get the Most Out of Your Online Therapy Read More »
Creating healthy habits with technology In today’s fast-paced digital landscape, technology has become an integral part of our daily lives. From smartphones and social media to the ever-growing realm of virtual reality and artificial intelligence, our reliance on technology continues to evolve and expand at an unprecedented rate. While these advancements have undoubtedly improved efficiency, …
Are Your Tech Habits Taking Over? Exploring the Impact of Digital Dependency Read More »
Alright, let’s talk about self-esteem in the age of apps! In a world where our smartphones are practically an extension of our hands, it’s high time we put them to good use for our mental health. Enter the realm of self-esteem-boosting applications. From confidence-building to self-worth-boosting tools, these apps pack a digital punch to uplift …
Alright, fellow aficionados of long-distance love, let’s cut to the chase. Long-distance relationships – they’re like maintaining a houseplant; you’ve got to give it some extra TLC, but when you see it thriving, it’s a thing of beauty. In a world where the only hugs are virtual and ‘goodnight’ means via text, keeping the flame …
Calm – The goal of Calm is to help you reduce anxiety, sleep better, and bring mindfulness into your everyday life. There is a 7-day introduction to mindfulness as well as guided meditations, breathing programs, and sleep stories. Simple Habit – Great for people with a busy schedule – just 5 minutes a day …