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What if there was a way to use technology to improve your relationship with your partner? In this post, I want to highlight four phone apps that can not only help strengthen your relationship with your partner but are also grounded in scientific research or an evidence-based therapeutic model.
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If you’re reading this, you have probably scheduled (or are considering scheduling) a telehealth counseling session. Congratulations! That is such a loving form of self-care for yourself. Mental health matters and you deserve to have support through whatever it is that you’re navigating.
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How to combat tech habits from taking over your well-being
We live in a time where the world is at our fingertips thanks to smartphones, tablets, and wifi available everywhere. There are, of course, benefits to this, but often it can feel like technology is taking over our lives or our loved ones. Have you ever been to dinner with a friend who can't seem to put down their phone? Or picked up your phone and next thing you know an hour as gone by? Has your device usage left you feeling down?
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Use technology to help build your self-esteem
Self-esteem is something we've all struggled with at times. Sometimes you feel like you're in a rut and need some help getting back into believing in yourself. Sometimes you just feel like you need a boost in confidence but aren't sure how to get it. With high self-esteem we are more inclined to make better decisions, take better care of ourselves, and explore our full potential.
Our phones have become an essential part of our day, so why not use them to help us build our self-esteem?
Whether you live apart or it’s an extended trip (for business or pleasure), having a long distance relationship has its own set of obstacles. Luckily with technology, it’s easier than ever to stay connected even when you’re far apart.
Social Media and Break Ups
In this day and age, not only do we have the possibility of running into our ex's when we're out and about, but the ever-present social media makes checking up on them a constant option. You're killing time waiting in line or unwinding after work and the thought of "what is he/she up to" creeps into your head, and finding out is just one click away.
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Sometimes we need a little extra help with our meditation.
Sometimes life just keeps adding on to you and if you don't learn to let it go it can feel like a heavy weight is being put on your back wherever you go. Through meditation, we can expel some of this stress and some of the negativity. Meditating allows you to calm yourself and focus. If you're having trouble remembering all the things you need to do, having trouble sleeping, facing creative blocks, or feeling out of control of your emotions, meditation can help. Another big plus... It's free and you can do it anywhere! But if you're having trouble making it a habit or getting started, try out these apps.
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Technology makes it easier to stay connected with each other, but it can also pull us apart if we let texting take over our lives.
Make a conscious effort to put your phone down sometimes when you're with your partner or out with friends. Don't let what's going on in your device take you out of the moment.
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