Going through the grieving process
Everyone will experience grief of some sort at some point in life. After all, to love is to experience loss at some point. However, most people don't have a clear understanding of what grief is about. In my work, as I help people during these painful process I often hear questions about what “healthy” grieving should look like, what is normal for them to feel, how long is it ok for someone to continue experiencing symptoms of grief.
This is a very difficult question to answer and many researchers and scientists are still learning so much about these complicated disorders. BUT we do know it is rarely about the food or wanting to be thin. What? Yes, that’s right, there are many misconceptions about what causes an eating disorder in our society and they really are caused by a combination of factors including genetic, psychological, biochemical, cultural, and environmental.
Breakups suck. Plain and simple.