Resources

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Why Seeking Therapy Is a Sign of Strength

In today’s fast-paced and often stressful world, many individuals find themselves facing a variety of mental health challenges. Coping with the ups and downs of life’s challenges, transitions, and traumatic events can be overwhelming. The societal attitude towards mental health has evolved over the years, but there are still lingering misconceptions and stigmas attached to […]

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The Benefits of Therapy: How It Can Improve Your Mental Health

In today’s fast-paced world, the importance of maintaining good mental health cannot be overstated. Mental health issues and conditions affect people from all walks of life, and they can have a profound impact on one’s quality of life, physical health, and overall well-being. Fortunately, therapy, in its various forms, has emerged as a powerful tool

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Breaking the Stigma: Exploring the Myths and Realities of Therapy

Mental health issues and mental illnesses affect millions of people around the world, regardless of age, gender, or background. Despite their prevalence, negative attitudes and social stigma continue to surround these conditions, making it difficult for individuals to seek the help they need. In this blog post, we will delve into the myths and realities

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How to find In-Person Counseling in San Diego

Are you frustrated with searching for a therapist for in-person counseling? Can’t seem to find a therapist that fits your schedule and is in-person or face-to-face? We understand!  Finding in-person counseling in San Diego can be easy Ever since COVID-19 came around, more and more counseling services are online. It is a love-hate type of

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Recommended Listening

Exploring the depths of therapy and self-discovery often goes hand in hand with gaining insights from valuable literary works. Our recommended listening for therapy encompasses a diverse selection of books that delve into various aspects of mental health, personal development, and emotional well-being. These offer a wealth of knowledge and guidance. Whether you’re seeking to

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Transgender, Non-Binary, and Gender Identity Resources

Our San Diego LGBTQA+ community is very important to us. You’re not in this alone. Reach out online, by phone, or join a support group. Support your loved ones, friends, and family by checking out the advocacy resources. For Teens It Gets Better www.itgetsbetter.org  The Trevor Project www.thetrevorproject.org  Trans Family Support Services https://www.transfamilysos.org/   Youth Pages

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