In today’s fast-paced and often stressful world, many individuals find themselves facing a variety of mental health challenges. Coping with the ups and downs of life’s challenges, transitions, and traumatic events can be overwhelming. The societal attitude towards mental health has evolved over the years, but there are still lingering misconceptions and stigmas attached to …
In today’s fast-paced world, the importance of maintaining good mental health cannot be overstated. Mental health issues and conditions affect people from all walks of life, and they can have a profound impact on one’s quality of life, physical health, and overall well-being. Fortunately, therapy, in its various forms, has emerged as a powerful tool …
The Benefits of Therapy: How It Can Improve Your Mental Health Read More »
Mental health issues and mental illnesses affect millions of people around the world, regardless of age, gender, or background. Despite their prevalence, negative attitudes and social stigma continue to surround these conditions, making it difficult for individuals to seek the help they need. In this blog post, we will delve into the myths and realities …
Breaking the Stigma: Exploring the Myths and Realities of Therapy Read More »
Are you frustrated with searching for a therapist for in-person counseling? Can’t seem to find a therapist that fits your schedule and is in-person or face-to-face? We understand! Finding in-person counseling in San Diego can be easy Ever since COVID-19 came around, more and more counseling services are online. It is a love-hate type of …
You might find yourself in an emergency that requires immediate assistance. If you don’t want to call the police — either because you feel unsafe drawing attention to yourself or you’re not ready — there are more options. These San Diego resources can help around the clock. Don’t hesitate to reach out when you’re in …
Embracing mental health and seeking therapy is a powerful step towards holistic well-being. In the vibrant city of San Diego, this journey toward self-discovery and mental wellness takes on a unique and enriching quality. In this blog post, we delve into the myriad reasons why seeking therapy in San Diego is not just a choice, …
Exploring the depths of therapy and self-discovery often goes hand in hand with gaining insights from valuable literary works. Our recommended listening for therapy encompasses a diverse selection of books that delve into various aspects of mental health, personal development, and emotional well-being. These offer a wealth of knowledge and guidance. Whether you’re seeking to …
We at Estes Therapy strive to create a safe space for our clients. A place for everyone and anyone regardless of race, sexual orientation, gender identity, ability, age, or national origin. While we have worked to create a diverse team – LGBTA+, Hispanic, Asian, American born and born abroad, men and women – we recognize …
Our LGBTQA+ community is very important to us. You’re not in this alone. Reach out online, by phone, or join a support group. Support your loved ones, friends, and family by checking out the advocacy resources. For Teens It Gets Better www.itgetsbetter.org Gender Spectrum Lounge www.genderspectrum.org/join The Trevor Project www.thetrevorproject.org Trans Family Support Services https://www.transfamilysos.org/ …
Transgender, Non-Binary, and Gender Identity Resources Read More »
The city of San Diego has a wealth of services available to the gay and lesbian community, if you know where to look. In addition to offering therapy services to the LGBT community, Estes Therapy is happy to share some of the other resources in our city. All of the organizations below offer help to …
LGBT Resources: Same Sex Couple Counseling & More Read More »