What is EMDR Trauma Therapy?

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EMDR counseling

What is EMDR and What should I expect?

EMDR stands for Eye Movement Desensitization and Reprocessing. This research-based therapy technique is most beneficial to those seeking treatment for trauma and anxiety. When someone experiences an extreme negative reaction or feeling in response to a certain situation or memory, EMDR is used to help replace the negative emotions with more relaxed reactions. Ultimately, EMDR offers relief and a more positive outlook in facing similar types of stressors.

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Top Apps for Meditation

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phone apps meditation

Sometimes we need a little extra help with our meditation.

Sometimes life just keeps adding on to you and if you don't learn to let it go it can feel like a heavy weight is being put on your back wherever you go. Through meditation, we can expel some of this stress and some of the negativity. Meditating allows you to calm yourself and focus. If you're having trouble remembering all the things you need to do, having trouble sleeping, facing creative blocks, or feeling out of control of your emotions, meditation can help. Another big plus... It's free and you can do it anywhere! But if you're having trouble making it a habit or getting started, try out these apps.

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3 Apps to Help You Keep a Resolution

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Personal Growth

resolution apps for self esteem

When you need a boost in motivation, turn to these applications to help you stay on track!

It’s easy to make a New Year’s resolution, but not so easy to keep a resolution. If you do it right, though, resolutions are a great way to improve an aspect of your life and build a stronger YOU! Whether it’s getting physically healthy, creating a better relationship, or trying something new, a resolution is a good tool to set goals for yourself. As well intentioned as you are when you decide on a resolution, though, it’s easy to fall into old habits by mid-March and the next thing you know your plans are out the door.

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Are you Addicted to How You Unwind?

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Are You Addicted to How You Unwind: addiction, substance abuse, relationships, deal with addiction, coping mechanism, healthy coping habits

Find out if you have become addicted to your coping practices and how to address it.

Habits are a part of an individual’s life. You are defined by the rituals you follow, the activities you participate in, the things you return to in times of happiness and stress, the relationships you keep, and above all the state of mind you maintain. Having a healthy lifestyle involves maintaining a balance between oneself and the practices one engages in. Too often, this balance gets skewed toward self-destructive behavior; many even become addicted to poor habits.

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How Trauma Therapy Works | San Diego

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Counseling, Trauma

trauma therapy, trauma counselling, trauma counseling, trauma therapist, trauma counselor, trauma counselling, san diego

Your Trauma Therapy San Diego

Some experiences stick with us, not always in a good way. The experience of emotional or physical trauma can have lasting consequences on our psyche and our body. Trauma may look different to everyone. Some things, like a car wreck or physical abuse, are the most apparent. Whether the traumatic experience is obvious or not, many times we cope the best way we know how and go on about our lives. This can be effective for a short period of time but unless we truly give the wound the time and attention necessary to heal, it can become a heavy and isolating burden.

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How to Support Someone Through Miscarriage

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Depression, Parenting

Support Someone Through Miscarriage, Support Friend Through Miscarriage, Support Wife Through Miscarriage, grief, loss, pregnancy, depression, grieving, coping, individual counseling, grief counseling, San Diego

Helping Your Loved One Through Loss

The loss of a child is a trauma that no one should have to go through. This loss is uniquely experienced after a miscarriage when a mama was not able to meet her baby earthside at all or for very long. As an outsider to the pregnancy, you may find it difficult to know how to react. Whether or not the pregnancy "felt" like a baby to you, it probably did to your friend. With that in mind, let's look at a how to support someone through miscarriage.

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Stop Pokémon Go from Ruining Your Relationship

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Pokémon Go and Relationships, Pokémon Go boundaries, Pokémon Go pros and cons, Pokémon Go fights, Pokémon Go boyfriend, Pokémon Go girlfriend, Pokémon Go husband, Pokémon Go wife, Pokémon Go kids, Pokémon Go family,

Should you say "stop" to Pokémon Go for the sake of your relationship?

Pokémon Go has quickly become nothing short of a cultural phenomenon. With so many players and an incredible amount of media hype in a culture arguably already electronically obsessed, many are concerned about how this augmented reality game could affect relationships.

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How to Resolve Relationship Fights

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Conflict Resolution

Resolving Relationship Fights

Conversations about conflict may be hard, but they aren't impossible.

You may have heard the statistic that only 7% of what you communicate is in your words. The rest is made up of body language and tone of voice. In order to be heard and understood in relationship fights, we need to keep calm, actively listen, and respond mindfully rather than just reacting.

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Sleep Hygiene & How to Improve Your Sleep

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Stress and Anxiety

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Get to sleep with these six habits

Sometimes anxiety keeps us awake. It may be worries about our present day or tomorrow or a general sense of unease. Maybe the energy in our body is ramped up even though it is time to wind down. Whether it is a substance consumed, a misaligned circadian rhythm, or simply an overactive brain, there are practical ways to reset your body clock. Here is how to get to sleep in a few steps:

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Free Dates in San Diego (and elsewhere!)

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Keep an eye on your account balance while keeping the romance alive.

Most of us in relationships know that dedicated date nights are a good idea, especially once the relationship becomes committed and settles a bit. But a nice dinner and a show can get a little pricey. Fortunately for you and your bank account, expense ≠ romance. A little creativity and planning can make all the difference and that thoughtfulness is what really translates to your partner. Without further ado, here are some ideas for free dates in San Diego. If you're not in our lovely city, no worries! Try looking for an equivalent locale for your area.

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What is Helicopter Parenting?

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Parenting

What is Helicopter Parenting? parenting tips, parenting styles, helicopter parenting, how to be a good parent

In parenting and professional circles, the phrase “helicopter parenting” has become a bit of a buzzword in recent decades. It refers to a parenting style with a mindset of prevention and rescue. This kind of parenting is most common with mothers but fathers, too, may have a compulsive need to help their child out of tough situations. So are you a helicopter parent?

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Are you Addicted To the Internet?

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internet addiction

The internet is a great tool for accessing information, keeping in touch with friends and family, and even making new friends. When I see clients who are lacking a support network, sometimes they feel much better after attending a MeetUp group they found on the internet or making new connections online. However, sometimes being online can go too far. Internet addictions interrupt daily life and can hinder important relationships – even your marriage.

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Talk About Sex During Sex

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How to Talk About Sex During Sex

How to Say "Eh" Without Killing the Mood

Usually the most productive conversations about what goes on in the bedroom happen outside of the bedroom, but sometimes in the moment you need to get your partner on the same page. A lot of times we hesitate to talk about sex during sex for fear of hurting our partner’s feelings or to avoid “killing the mood” but the truth is that when you are not fully present, the sexual experience is just not what it should be.

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How to Communicate Hurt to Your Partner

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hurt fighting communication love relationships

Every relationship could happily do without dramatic confrontations and the mess that ensues. So how do you have the tough conversation without the theatrics or name calling? Overcoming hurt is not a simple thing. Each of you have an array of feelings and it is important for both of you to share what you need.

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How to Create a Safety Plan and Escape an Abusive Situation

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Domestic Violence

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If your relationship is unstable and unsafe, it is important to have a way to protect yourself. If you have children, you are responsible for their well-being also. Having a safety plan can help you process your emotional state and regain a sense of power in a seemingly helpless situation. When you have clarity on how to feel safe, the “when” of it becomes more attainable: soon or now.

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