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Don't let this February day get you down
It's that time of year where San Diego stores are filled with red balloons, lover's hearts, and romantic items for the committed relationships. For some people, this special February day can be exciting and romantic, and for others it can be torture. This time of year can hit deep and be another reminder of your relationship status....single. It doesn't have to be that way....you can survive Valentine's Day and avoid the pain.
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Date night is a relationship necessity and should be a priority ... just like giving a plant its water and sunlight on a regular basis. Don't let the lack of money get in the way of your relationship. I encourage you to take the challenge and create your $20 date night!
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How can we rekindle our romance in a long term relationship?
Most couples often feel a sense of absolute happiness, love, connection, and excitement at the beginning of a relationship. You may look back on your wedding day and remember feeling that the bond between you and your beloved seemed so tight that nothing could pull it apart … but, eventually you may have learned otherwise. What happened to that bond after many years of routine and added responsibilities such as children, work, bills, cleaning, health, and all of life’s other little obstacles?
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What messages do you send to your partner in bed? Do you send the message that you are open for sexual intimacy? Do you show that you care?
Or are you sending a huge "Stop" sign that says you don't want to get close?
Break the patterns that hold you back.
If you find yourself in a pattern of unsuccessful relationships, then you may have a relationship dynamic pattern that is familiar to you, but not working. Sometimes this is unconscious and causes us to act out with behavior of which we are unaware. In order to get ready for a relationship, you need to address any self-destructive habits that are holding you back.
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Communication is absolutely essential
...yet it seems to be the most difficult part of relationships. Couples frequently come into my office saying they want “healthier communication.” But what does that really mean? All of these high-functioning, business-oriented, goal-driven couples communicate with one another by expressing how they feel and discussing ongoing issues. They regurgitate their problems over and over, reshape the way they say things, shift their perspective, and constantly try various ways to explain their side. So why isn't it working?
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How to create a positive self-image
Self-esteem and confidence are the overall opinion you have of yourself and they can impact your daily experiences. Your level of self-esteem affects virtually all areas of your life; the type of people you attract, your career building, and relationships, as well as other important areas.
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Pre-marital counseling is a preventive tool.
It is used to help establish a foundation early in the relationship, offer advice on ways to maintain a healthy connection and create a lasting commitment through effective communication. Relationships are an investment; the more you put into it, the more it will grow and mature. The more it grows and matures, the more you will get out of it. Statistics show that nearly 50% of marriages end in divorce (US Census Bureau, February 2002), pre-marital counseling can help couples avoid becoming part of that statistic.
