Simple Ways to Stop Stress and Decrease Anxiety

Published

destress combat stress fight worry relax calm down zen gentle release tension

Don't spend your life stressed out

As a therapist in San Diego, I focus on helping my clients find more effective and useful ways to cope with anxiety and stop stress. Stress and anxiety come in many forms and can be difficult to deal with on a daily basis. You might notice it impacting how you work, the way you parent, or even the way you communicate in your relationships.

Read More ▹

Does Counseling Work?

Published

Categories

Counseling

anxiety

How therapy can be helpful for relationships

Many people step into therapy questioning whether or not it will be helpful. My rule of thumb is that you won't know until you have given it a fair shot!

I personally believe that therapy is an extremely effective tool for helping people get through various struggles. As a therapist, I am not stuck in the middle of the storm, feeling every emotion or reacting to all the issues addressed. Instead, I get the chance to see the whole picture, without bias or subjectivity, whether I am helping an individual or a couple.

Read More ▹

Sex Tips: How to Improve Intimacy in your Marriage

Published

intimacy advice san diego counseling

Intimacy is an all-encompassing word, with sex merely being one aspect of it. Intimacy in your marriage takes more than just spicing up your sex life.

Intimacy is a vital substance in the healthiest of relationships, and its existence allows partners to share their physical and emotional selves with each other, openly and safely.

If you can find it in yourself to be more emotionally intimate in your relationship, both you and your loved one will definitely reap the rewards in the bedroom!

Read More ▹