Relationships in The Raw Blog

Read the latest articles from our Relationships in the Raw blog; your personal Survival Guide from your San Diego relationship therapists.


This blog is a FREE resource to help you get answers and guidance on everything from your relationships to personal growth, and it also helps you get to know our views and opinions a little better.


You Are Not In It Alone

solutions to reduce stress

5 Healing Shame Exercises to Help You Show Up More Fully

kelly sikkema XX2WTbLr3r8 unsplash scaled 1

Boundaries 101

marriage therapist

Why Go To Therapy in San Diego


Recommended Listening

self help book resource

How to Practice Self-Love and Self-Care

money stress relationships

Maintaining Connection During Social Distancing

how to cope with conflict counseling advice

Negative Coping: Steps how to cope with conflict

holiday relationship advice marriage help

Anxiety and Depression During the Holidays

happy family

Is My Partner Family-Obsessed?

Marriage Counseling in San Diego_ Is Your Therapist is a Good Fit therapy counselor therapist

Marriage Counseling in San Diego: Is Your Therapist a Good Fit?


Understanding Your Emotions – What I Am Feeling and How Therapy Can Help

Anger management counseling

Coping: How to Tolerate Emotional Distress

Long distance relationship

Are Your Tech Habits Taking Over? Exploring the Impact of Digital Dependency

meditation phone apps

The Art of Self-Care: Nurturing Your Mind, Body, and Soul

Anger management counseling

Mastering Your Emotions – Anger Management

bruce mars wBuPCQiweuA unsplash scaled 1

Overcoming Depression Through Behavioral Activation

Black Lives Matter Ahmaud Arbery Breonna Taylor George Floyd Elijah McClain

Black Lives Education and Community Resources

healthy vacation

Improve Your Health with 3 Daily Self-Care Habits


Setting Boundaries with the Safety Sandwich


Transgender, Non-Binary, and Gender Identity Resources

man kissing forehead

Building Secure Attachments: The Power of A.R.E. in Emotionally Focused Therapy

self esteem phone apps

Top Apps for Improving Self-Esteem


LGBT Resources: Same Sex Couple Counseling & More

ealing breast cancer loss death

Contemplative Spirituality as a Path Toward Healing and Wholeness

Vector 4
image 7 1

Schedule an Appointment

Seeking a therapist can be the best thing you do not just for your relationship, but for yourself. If you are seeking compassionate, knowledgeable, and understanding professional help, we invite you to explore our services. We are here to help you make the most of your life.