Tools

Get the answers you need with our comprehensive tools and resources page. We’ve compiled the most frequently asked questions to provide you with quick and convenient information, ensuring you have all the details to make informed decisions about our services.

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Advice, Articles, and Resources

Take Action, Be In Control....from the Inside Out

Below are different links, relationship resources, and tools that will help you navigate through life. You will find various resources such as our blog Relationships in the Raw, article pieces that the team and I have written, books that we recommend to my clients, crisis hotlines, and other links that might be useful to you. As always, if there are questions or concerns about your current situation, please contact us immediately. Resources are always useful, but sometimes not the only solution to helping yourself.

 

Resources

In-person counseling san diego

How to find In-Person Counseling in San Diego

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Breaking the Stigma: Exploring the Myths and Realities of Therapy

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The Benefits of Therapy: How It Can Improve Your Mental Health

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Why Seeking Therapy Is a Sign of Strength

Relationships in The Raw Blog

listen or give advice

Should I Listen or Give Advice? How to Determine Which Way to Respond to Your Partner or Friend

Listen or Give Advice? There are 3 main tips on how to determine to either listen or give advice to your friend and partner. Figuring out if your friend/partner needs during a chat is challenging; whether it’s just a willing an ear to listen or to give constructive advice. Knowing what they need no simple task…no matter if it is for friendships or intimate relationships.
stop being defensive

How to Communicate During an Argument: 7 Quick Rules

Taking a Break during a fight

Ways to Damage Your Relationship or Marriage

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3 Reasons to Think Before You Text Angry

unpack baggage

Want to Feel Lighter? Unpack Your Emotional Baggage

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Making New Memories: The Importance of San Diego Couples’ Photo Shoot

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Help! My Friend is Marrying a Loser!

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A Story about Toilet Paper to Inspire Positive Change…Really

Recommended Reading

hold me tight couples book relationship love

Hold Me Tight: Seven Conversations for a Lifetime of Love

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Out of the Shadows: Understanding Sexual Addiction

Living Like You Mean It

Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want

Its Not Always Depression

It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Hardwiring Happiness

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

father hunger eating disorder recovery book

Father Hunger: Fathers, Daughters, And The Pursuit Of Thinness

maybe you should talk someone self help therapist book

Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed

I Dont Want to Talk About It by Terrence Real

I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression

Daring Greatly

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

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Schedule an Appointment

Seeking a therapist can be the best thing you do not just for your relationship, but for yourself. If you are seeking compassionate, knowledgeable, and understanding professional help, we invite you to explore our services. We are here to help you make the most of your life.