Tools

Advice, Articles, and Resources

Take Action, Be In Control....from the Inside Out

Below are different links, relationship resources, and tools that will help you navigate through life. You will find various resources such as our blog Relationships in the Raw, article pieces that the team and I have written, books that we recommend to my clients, crisis hotlines, and other links that might be useful to you. As always, if there are questions or concerns about your current situation, please contact us immediately. Resources are always useful, but sometimes not the only solution to helping yourself.

Estes Blog
FAQs
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Recommended Listening

Resources

san diego depression

San Diego Crisis Resources

LGBT support

LGBT Resources

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Transgender, Non-Binary, and Gender Identity Resources

Sex Addiction Resources reading books workbook number call helpline help selfhelp self help

Sexual Addiction Counseling and Resources

substance abuse and relationships

Substance Abuse and Relationships

Black Lives Matter Ahmaud Arbery Breonna Taylor George Floyd Elijah McClain

Black Lives Education and Community Resources

podcasts for a better you self help podcasts for improvement mental health self care self esteem personal growth

Recommended Listening

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Why Go To Therapy in San Diego

Relationships In The Raw

relationships in the raw columnRead the latest articles from Relationships in the Raw, your personal Survival Guide.

This blog is a free resource to help you get answers and guidance on everything from your relationships to personal growth, and it also helps you get to know our views and opinions a little better.

overwhelmed this holiday season

Feeling Overwhelmed This Holiday Season?

"There is so much going on right now," "It is all too much," "There is a lot." Does this sound like something you’re thinking as we head into the holiday season? As you look at the calendar for the upcoming...
break-up counseling breakup san diego

Break Up Counseling

Are you going through a break up? The end of a relationship signals a period of change, and it can often be accompanied by pain or confusion. Loneliness, heartache, and guilt are all emotions you may experience following a break...
affordable couples counseling

Low Cost, Affordable Couples Counseling

Here at Estes Therapy you will receive quality counseling from trained and dedicated therapists who will support you and your partner in unraveling your negative cycles and building a stronger connection. You don't have to fix your relationship alone. It...
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Recommended Reading

Communication-toolkit-for-couples-sd

The Ultimate Communication Toolkit

$59.99

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Premarital counseling workbook help prepare self help i do marriage

The Premarital Counseling Workbook for Couples

$20.00

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The Body Is Not an Apology: The Power of Radical Self-Love

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untamed glennon doyle self love self care self help therapy recommended reading

Untamed

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daring greatly self help therapist recommended reading connection growth

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

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I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression

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Maybe-you-should-talk-to-someone-self help-therapy-book

Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed

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Father-Hunger Eating Disorder Advice therapy recommended

Father Hunger: Fathers, Daughters, And The Pursuit Of Thinness

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