Tools

Advice, Articles, and Resources

Take Action, Be In Control....from the Inside Out

Below are different links, relationship resources, and tools that will help you navigate through life. You will find various resources such as our blog Relationships in the Raw, article pieces that the team and I have written, books that we recommend to my clients, crisis hotlines, and other links that might be useful to you. As always, if there are questions or concerns about your current situation, please contact us immediately. Resources are always useful, but sometimes not the only solution to helping yourself.

Estes Blog

FAQs

Resources

San Diego Crisis Resources

LGBT Resources: Same Sex Couple Counseling & More

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Transgender, Non-Binary, and Gender Identity Resources

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Sexual Addiction Counseling and Resources

Substance Abuse and Relationships

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Black Lives Education and Community Resources

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Recommended Listening

Why Go To Therapy in San Diego

Relationships In The Raw

Read the latest articles from Relationships in the Raw, your personal Survival Guide.

This blog is a free resource to help you get answers and guidance on everything from your relationships to personal growth, and it also helps you get to know our views and opinions a little better.

EMOTIONS 101: What are emotions? 4 Therapist-Tested and Approved Tips

When it comes to emotions, as a psychotherapist I often hear some version of these phrases from clients: “I have so many emotions - it gets overwhelming”, “I don’t have emotions”, “What do I do with this emotion”, or “Emotions...

What Is EFT Therapy? How Do I Know If It’s Right for Me?

Do you feel like you can't trust your partner? Are you and your spouse having trouble communicating? Do you feel like you both are constantly arguing? Does every little thing make each other angry and upset? Read on to discover...

5 Tips for Dealing with Anxiety and Relationship Doubts

When it comes to anxiety and relationships, it can be tough to know what's normal and what's not. It's common to experience doubts and worries in a relationship, but if those doubts start to take over your life, they can...

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