Tools

Advice, Articles, and Resources

Take Action, Be In Control....from the Inside Out

Below are different links, relationship resources, and tools that will help you navigate through life. You will find various resources such as our blog Relationships in the Raw, article pieces that the team and I have written, books that we recommend to my clients, crisis hotlines, and other links that might be useful to you. As always, if there are questions or concerns about your current situation, please contact us immediately. Resources are always useful, but sometimes not the only solution to helping yourself.

Estes Blog

FAQs

Resources

San Diego Crisis Resources

LGBT Resources: Same Sex Couple Counseling & More

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Transgender, Non-Binary, and Gender Identity Resources

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Sexual Addiction Counseling and Resources

Substance Abuse and Relationships

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Black Lives Education and Community Resources

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Recommended Listening

Why Go To Therapy in San Diego

Relationships In The Raw

Read the latest articles from Relationships in the Raw, your personal Survival Guide.

This blog is a free resource to help you get answers and guidance on everything from your relationships to personal growth, and it also helps you get to know our views and opinions a little better.

Feeling Disconnected from Your Partner? 3 Actionable Tips to Rebuild Intimacy and Connection in Your Relationship

“I feel like we’re just going through the motions.” “We act more like roommates than lovers” “Ever since we had kids, it seems like we just co-parent.” “I don’t even know who my partner is anymore.” Have you or your...

Feeling Overwhelmed This Holiday Season?

"There is so much going on right now," "It is all too much," "There is a lot." Does this sound like something you’re thinking as we head into the holiday season? As you look at the calendar for the upcoming...

Break Up Counseling: When to reach out for help

What is break up counseling? This can be an individual navigating a breakup, whether that is debating the end or processing it. Or it can be a couple at the brink, deciding if they want to put in the work...

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