Estes Store

Welcome to our online store – where you will find our latest e-books for purchase and other recommended products.

change listen to your body depression anxiety mental health self help reading books emotion connection authenticity

It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self.

Description

Hilary Jacobs Hendel found that many of her clients who came to see her for depression all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Through this book, see how Hilary Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.

Reviews

There are no reviews yet.

Be the first to review “It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self”

Your email address will not be published. Required fields are marked *

Browse By Category