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It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self.
Description
Hilary Jacobs Hendel found that many of her clients who came to see her for depression all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Through this book, see how Hilary Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.