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Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want

Take a vulnerable dive into yourself and start to recognize the ways in which you are afraid of your feelings with Living Like You Mean It. Dr. Ronald J. Frederick walks you through the 4-part program to overcoming this fear.

Description

Why are people afraid of their emotions? How does this fear show up in and influence their lives? Ronald J. Frederick PhD dives into how, while the problems are different, the underlying issues are the same for so many. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear–and it s fear that s keeping us from a better life.