Posts Categorized: Personal Growth

Healthy Communication: It’s Not What You Said But How You Said It

Healthy Communication, how to communicate, how to improve communication, communication tips for couples

Communication is absolutely essential

...yet it seems to be the most difficult part of relationships. Couples frequently come into my office saying they want “healthier communication.” But what does that really mean? All of these high-functioning, business-oriented, goal-driven couples communicate with one another by expressing how they feel and discussing ongoing issues. They regurgitate their problems over and over, reshape the way they say things, shift their perspective, and constantly try various ways to explain their side. So why isn't it working?

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Simple Ways to Stop Stress and Decrease Anxiety

destress combat stress fight worry relax calm down zen gentle release tension

Don't spend your life stressed out

As a therapist in San Diego, I focus on helping my clients find more effective and useful ways to cope with anxiety and stop stress. Stress and anxiety come in many forms and can be difficult to deal with on a daily basis. You might notice it impacting how you work, the way you parent, or even the way you communicate in your relationships.

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