Posts Categorized: Personal Growth

Are you Addicted to How You Unwind?

Are You Addicted to How You Unwind: addiction, substance abuse, relationships, deal with addiction, coping mechanism, healthy coping habits

Find out if you have become addicted to your coping practices and how to address it.

Habits are a part of an individual’s life. You are defined by the rituals you follow, the activities you participate in, the things you return to in times of happiness and stress, the relationships you keep, and above all the state of mind you maintain. Having a healthy lifestyle involves maintaining a balance between oneself and the practices one engages in. Too often, this balance gets skewed toward self-destructive behavior; many even become addicted to poor habits.

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How to Deal With Fear in Your Relationship

stop being defensive

Overcoming the Obstacles that Keep You Stuck

Many arguments between couples have fear at the heart. Whether it’s fear of abandonment, fear of being rejected, or a fear of falling apart – sometimes you can lash out at the person who you want to keep the closest to you. Even though the fight might look on the surface like it’s about something else, if you look close enough you can often find that some sort of fear is hiding just under the surface. By managing your fears, you can begin to calm the storm that has begun in your relationship and heal the wounds. Here are some tips for how to conquer the fear in your relationship so you can move into a healthy direction.

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Do You Have Anxiety? How to Keep Your Relationship Strong

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Don't Let Anxiety Take Over

If you suffer from anxiety it can be hard to maintain a strong bond with your partner. When you are freaking out and he or she tries to get close, your fear might tell you to push your partner away. In reality, it’s important to learn to turn to your partner and gang up together against your anxiety, but this might not come naturally.

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Bored? How to Build Self Esteem Through Community Fun

build self esteem

How joining the circus just might change your life.

Finding a passion in your life can do worlds for your self esteem and state of mind. Whether it’s a sport, hobby, doing some sort of crafting project, or literally joining the circus – finding something you are truly invested in helps you find joy and fulfillment in your life. What’s even better is finding a group of people who also have the same passion. When you have a common interest with a group of people, a family can form, which will serve as a support system during the best and worst times in your life. Here's how to build self esteem by leveraging your hobbies and neighbors.

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One Woman’s Story: To Be or Not to Be…a Parent

One Womans Story: To Be or Not to Be a Parent

One woman's story about how she's coming to terms with infertility and her feelings about childlessness

Deciding whether or not to be a parent is not an easy choice to come by, and sometimes our decision on the subject can fluctuate -- even within the same day. Other times, we are not given the choice to have biological children, but can still choose to adopt. Below is the story of a friend of mine, who wishes to remain anonymous. She wanted to share her feelings on what it's like to be uncertain about becoming a parent, and how sometimes being childless is a choice, while other times it's an unintended circumstance.

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An Interview: How to Improve Your Skin and Self-Esteem

how to Improve Your Skin and Self-Esteem

Want to Improve Your Skin and Self-Esteem? Take a Look Inside Your Fridge.

For the second part of the well-rounded health series we will look at how what you eat affects your skin, and ultimately how you feel inside. Meet Tracy Duhs, founder of The Santuary day spa. In this interview, she filled me in on the benefits of a raw food diet, and how she sees food as being essentially linked to skin care and feeling better. She even shared her favorite recipe!

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Want to Feel Lighter? Unpack Your Emotional Baggage

Emotional Baggage: Dealing with Trauma in Relationships

Getting your emotional baggage out in the open can support a healthy relationship in the long run.

We all have emotional baggage going into a relationship. After all, you haven’t been living in a bubble until you met your partner. Our emotional baggage can get heavy when we carry it alone, so it helps to share the load with a trusted partner. On the other hand, you don’t want to disclose your entire past to someone on the very first date. So when do you start to unpack your baggage in a relationship and how do you get help with this intense task?

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Social Networking Series: The Facebook Addiction

Facebook addiction

How do I stop being so invested in social media?

You may have experienced the feeling when you sit in front of your computer working and you see a message from Facebook staring at you. You think to yourself, “I will make a quick response and then get right back on track with work and be productive.” But next thing you know, you are reading the hilarious posts from friends, responding to interesting conversations, and saying hi to friends you haven’t seen for a while. As your “quick” peak evolves into a long-long time, the facebooking feels “addicting.” Does this sound familiar? You might have a Facebook addiction.

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Self-Esteem: Building a More Confident You

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Self-esteem and confidence are basically an overall opinion of how you think about yourself, and can impact daily experiences. Our level of self-esteem affects virtually all of the areas of our lives, from the type of people we attract and our relationships, to career building and other important areas.

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Breast Cancer: How One Woman is Raising Money as She Heals from the Loss

Breast Cancer: How One Woman is Raising Money as She Heals from the Loss

In Memory of Enika Gartner.

Losing a loved one to cancer can be very traumatic and the healing process is different for everyone.    Below is a story about how one woman’s healing process is to give back, to take action and raise money.  She is putting on a benefit to raise money for the Breast Cancer Walk in honor of her good friend who died from breast cancer.  Below is her story.

By Tiana Del Rio

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