Posts Categorized: Personal Growth

Want to Feel Lighter? Unpack Your Emotional Baggage

Emotional Baggage: Dealing with Trauma in Relationships

Getting your emotional baggage out in the open can support a healthy relationship in the long run.

We all have emotional baggage going into a relationship. After all, you haven’t been living in a bubble until you met your partner. Our emotional baggage can get heavy when we carry it alone, so it helps to share the load with a trusted partner. On the other hand, you don’t want to disclose your entire past to someone on the very first date. So when do you start to unpack your baggage in a relationship and how do you get help with this intense task?

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The Ingredients of Emotional Health

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HOW TO GROW A STRONG EMOTIONAL FOUNDATION

Pinterest is quickly becoming a dominate social media outlet and I have been building my boards and putting them into categories. As I look for pins that exhibit health, images and quotes showing physical health and fitness abound, but pins depicting mental and emotional health are not so easy to come by. This got me thinking – especially as a therapist who focuses on relationship dynamics and emotional well-being – have we forgotten that emotional health is key to overall health? Mental health is just as important as physical health in many ways, and in fact how you feel can affect the state of your body. There are many aspects to overall health; here are some things to work on as you try to better yourself.

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Social Networking Series: The Facebook Addiction

Facebook addiction

How do I stop being so invested in social media?

You may have experienced the feeling when you sit in front of your computer working and you see a message from Facebook staring at you. You think to yourself, “I will make a quick response and then get right back on track with work and be productive.” But next thing you know, you are reading the hilarious posts from friends, responding to interesting conversations, and saying hi to friends you haven’t seen for a while. As your “quick” peak evolves into a long-long time, the facebooking feels “addicting.” Does this sound familiar? You might have a Facebook addiction.

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Self-Esteem: Building a More Confident You

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Self-esteem and confidence are basically an overall opinion of how you think about yourself, and can impact daily experiences. Our level of self-esteem affects virtually all of the areas of our lives, from the type of people we attract and our relationships, to career building and other important areas.

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Breast Cancer: How One Woman is Raising Money as She Heals from the Loss

Breast Cancer: How One Woman is Raising Money as She Heals from the Loss

In Memory of Enika Gartner.

Losing a loved one to cancer can be very traumatic and the healing process is different for everyone.    Below is a story about how one woman’s healing process is to give back, to take action and raise money.  She is putting on a benefit to raise money for the Breast Cancer Walk in honor of her good friend who died from breast cancer.  Below is her story.

By Tiana Del Rio

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Single and Ready to Date? How to Get Ready for a Relationship

Get ready for a relationship. Advice for singles. How to find a relationship. Dating advice.

Break the patterns that hold you back.

If you find yourself in a pattern of unsuccessful relationships, then you may have a relationship dynamic pattern that is familiar to you, but not working. Sometimes this is unconscious and causes us to act out with behavior of which we are unaware. In order to get ready for a relationship, you need to address any self-destructive habits that are holding you back.

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