Personal Growth

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How to be Mindful in Your Relationships

In the hustle of our daily lives, the concept of mindfulness has emerged as a powerful tool for cultivating a sense of peace and connection. This is especially true when applied to the realm of relationships, be they romantic, familial, or platonic. In this comprehensive guide, we’ll explore how integrating mindfulness practices can transform your […]

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Increase Happiness by Incorporating the 5 Pillars

Last week we introduced Dr. Martin Seligman’s PERMA Model, or the 5 pillars of happiness. If you need a refresher, go ahead and click here to check it out. Once you’re ready, come back here to learn practical strategies to uphold these happiness pillars into your everyday life. Focus on small, practical changes that you

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Increase Happiness by Focusing on These 5 Pillars

While all emotions are important, we could all use a happiness boost these days with the added stress from the pandemic and less access to our usual outlets and support systems. Dr. Martin Seligmen has made a plethora of contributions to psychology including helplessness, optimism/pessimism, and happiness. You can read about Dr. Seligmen and positive

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Keeping a Balanced Life: The Ingredients to Emotional Health

Emotional health is influenced by our body, our mind, our actions, and our relationships. Social media is a strong presence in many of our lives. As I’ve scrolled through Instagram or built boards on Pinterest I’ve noticed that “health” boards and tags are more targeted towards our physical health – diets, exercise, recipes for lower

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Unpack Your Emotional Baggage with Counseling in San Diego

“Emotional baggage” is a term used to describe unresolved, lingering emotional issues or experiences from the past that continue to affect a person’s present thoughts, feelings, and behaviors. Unpacking and processing baggage alone is a lot to ask of yourself! Luckily, help is here. Talking to a therapist can help you think about how you handle

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