Posts Categorized: Personal Growth

Understanding Your Emotions – What I Am Feeling and How Therapy Can Help

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Sometimes it can be hard to identify what you're feeling. You can tell something is up but you don't quite know why - which can lead us into a heightened state, and sometimes with no resolution. Emotions are strongly connected to physical sensations, and learning to be able to listen to your body will help you name and understand your emotions, and ultimately yourself, better.

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Are Your Tech Habits Taking Over?

Are Your Tech Habits Taking Over?

How to combat tech habits from taking over your well-being

We live in a time where the world is at our fingertips thanks to smartphones, tablets, and wifi available everywhere. There are, of course, benefits to this, but often it can feel like technology is taking over our lives or our loved ones. Have you ever been to dinner with a friend who can't seem to put down their phone? Or picked up your phone and next thing you know an hour as gone by? Has your device usage left you feeling down?

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Improve Your Health with 3 Daily Self-Care Habits

Improve Your Health with 3 Daily Self-Care Habits

3 Things to incorporate into your daily routine

Sometimes we put our own well being on the back burner, which is the last place it should be. Make it a habit to set aside time each day for self-care. This is especially important if you are facing a depression. Make these things are a daily habit; like brushing your teeth everyday - you just do it.

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Top Apps for Improving Self-Esteem

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Use technology to help build your self-esteem

Self-esteem is something we've all struggled with at times. Sometimes you feel like you're in a rut and need some help getting back into believing in yourself. Sometimes you just feel like you need a boost in confidence but aren't sure how to get it. With high self-esteem we are more inclined to make better decisions, take better care of ourselves, and explore our full potential.
Our phones have become an essential part of our day, so why not use them to help us build our self-esteem?

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Worst Relationship Advice

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17 Examples of the Worst Relationship Advice We've Heard

We all like to give and get advice. We read it in magazines and articles online, we hear it on tv and from friends and family. Sometimes, the advice is not good, and can actually be harmful to a relationship or an individual. We put together a list of the 17 worst pieces of relationship advice we've heard, and an explanation to why each piece is not true.

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How to Handle Emotional Eating Over the Holidays

How to Handle Emotional Eating Over the Holidays

If you find yourself feeling stressed, anxious, or overwhelmed as the holidays draw near, you aren’t alone. ‘Tis the season for sugar cookies and stress!

For many people, this stress manifests itself as emotional eating, overeating, or a preoccupation with how we will make healthy choices amidst the sea of peppermint bark and spinach dip. All of these manifestations of stress take us out of the present moment and into our heads. That is not how we want you to remember your holiday season.

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