Book online to choose an appointment that best fits your schedule.
Sometimes it can be hard to identify what you're feeling. You can tell something is up but you don't quite know why - which can lead us into a heightened state, and sometimes with no resolution. Emotions are strongly connected to physical sensations, and learning to be able to listen to your body will help you name and understand your emotions, and ultimately yourself, better.
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How to combat tech habits from taking over your well-being
We live in a time where the world is at our fingertips thanks to smartphones, tablets, and wifi available everywhere. There are, of course, benefits to this, but often it can feel like technology is taking over our lives or our loved ones. Have you ever been to dinner with a friend who can't seem to put down their phone? Or picked up your phone and next thing you know an hour as gone by? Has your device usage left you feeling down?
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Self care sounds like an easy concept - take care of yourself, do something kind for yourself, treat yourself to something you usually don’t… so why don’t we implement more of it in our daily lives?
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Eat your GRAPES
Self-care is incredibly beneficial to our well-being, yet with the hustle and bustle of life, it's easy to put it on the back burner. When "eating your GRAPES", or doing anything, is the last thing we want, it is usually when we need it the most.
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3 Things to incorporate into your daily routine
Sometimes we put our own well being on the back burner, which is the last place it should be. Make it a habit to set aside time each day for self-care. This is especially important if you are facing a depression. Make these things are a daily habit; like brushing your teeth everyday - you just do it.
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Learning to set boundaries is tough
It is common to worry that setting boundaries will cause a relationship to suffer and hurt the feelings of the other person. Knowing the purpose of asserting your limits is essential: setting boundaries brings clarity and safety to relationships.
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Use technology to help build your self-esteem
Self-esteem is something we've all struggled with at times. Sometimes you feel like you're in a rut and need some help getting back into believing in yourself. Sometimes you just feel like you need a boost in confidence but aren't sure how to get it. With high self-esteem we are more inclined to make better decisions, take better care of ourselves, and explore our full potential.
Our phones have become an essential part of our day, so why not use them to help us build our self-esteem?
"The tyranny of suffering last only as long as it takes for compassion to show up on the scene” - James Finley
This workshop is for anyone who desires to make spirituality a greater resource in their own healing or who hopes to make spirituality a resource in their work being with others on their healing journey.
A series on men, our emotions, and wholehearted living
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A series on getting unstuck and learning to live and love with our whole hearts
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Tools and support to change your life
Starting October 3rd 2018, every Wednesday evening 6pm-7:30pm
17 Examples of the Worst Relationship Advice We've Heard
We all like to give and get advice. We read it in magazines and articles online, we hear it on tv and from friends and family. Sometimes, the advice is not good, and can actually be harmful to a relationship or an individual. We put together a list of the 17 worst pieces of relationship advice we've heard, and an explanation to why each piece is not true.
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If you find yourself feeling stressed, anxious, or overwhelmed as the holidays draw near, you aren’t alone. ‘Tis the season for sugar cookies and stress!
For many people, this stress manifests itself as emotional eating, overeating, or a preoccupation with how we will make healthy choices amidst the sea of peppermint bark and spinach dip. All of these manifestations of stress take us out of the present moment and into our heads. That is not how we want you to remember your holiday season.
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