EMDR Therapy in Oceanside for Effective Trauma and Reprocessing Counseling
Reclaim Your Life with Eye Movement Desensitization and Reprocessing
Too many times, trauma rears its ugly head by barricading us from our loved ones and draining our self-esteem. As a counselor who provides trauma therapy in Oceanside, California, I see firsthand how counseling can help transform these lonely experiences into empowering ones. People who own their healing process by learning to validate their emotions, develop healthy coping strategies, and find the support they need build confidence and feel more powerful than before.
Build a Deeper Connection with Licensed EMDR Therapists
Have you or a loved one experienced a dramatic or traumatic event in your life? Has anxiety stopped you from moving on with your life or prevented you from enjoying life to the fullest? Eye Movement Desensitization and Reprocessing (EMDR) Therapy may be able to help you reclaim your life, make sense of your experiences, and provide a new start in your life.
EMDR is a type of reprocessing therapy that provides an opportunity for people to heal after a traumatic event that causes severe emotional distress and physical symptoms of distress. There is much evidence to suggest that this type of therapy can greatly reduce the likelihood of symptom return and improve a client’s life and health While it might not feel like you are ever going to overcome the feelings of loss, anger, sadness, or guilt, there is a way, and EMDR can help.
At Estes Therapy, we offer EMDR therapy for the Oceanside residents and other communities in the North County, such as Encinitas.
What is Involved in Eye Movement Desensitization and Reprocessing Therapy in Oceanside, California?
The treatment plan for Eye Movement Desensitization and Reprocessing involves a specific sequence of events to help you identify and manage your thoughts and emotions surrounding a traumatic event. The sessions include the following sequence of events:
- A session with an EMDR licensed therapist to collect information about the past, present, and future events related to you and the specific incident in question
- A session to provide you with coping mechanisms to handle emotional stress related to the incidents in question
- Sessions 3, 4, 5, and 6 are designed to identify and target vivid memories related to the incident, identify negative self-beliefs, and identify body emotions and sensations that arise as a result of identifying such beliefs and memories.
- Next, a session is scheduled to plan for journaling
- Finally, a session is held to regroup and plan for the future
What Can You Expect From EMDR Counseling in Oceanside?
Many studies have been conducted to prove the effectiveness of EMDR Therapy. We have also seen a positive impact on our clients in Oceanside who come to us suffering from traumatic stress disorders, dramatic experiences, and more. Some of the statistics related to EMDR are staggering and promote a sense of possibility amongst people who feel there is no possibility of feeling better. For example, one study was able to help 77% of participants overcome Post-traumatic Stress Disorder symptoms after just six hour-long sessions. Other studies have shown that combat veterans were able to resume a normal life after suffering from Post-traumatic Stress Disorder in about three months.
The research and the cases we’ve worked with have shown that there is hope. While EMDR is a relatively new concept in the therapy world – it’s just 20 years old – it has proven an effective tool in the fight against the negative impacts of trauma or dramatic experiences in one’s life.
The treatment plan will vary from person to person, but the core programming is the same for everyone. Each client will participate in at least eight sessions or phases to identify specific traumatic events holding space in the client’s mind. During each phase, additional work is done to tease out the experience and dissect the incident to understand its psychological impacts on a person’s life. Using a series of hand gestures and targeting specific memories, therapists can help clients overcome those feelings and thoughts associated with the events and experiences that they carry.
As we sleep, our brains process everything we learn throughout the day and continue to make meaning of our experiences as we sleep. During our Rapid Eye Movement (REM) stages of sleep, our brain internalizes the thoughts, feelings, and emotions associated with our experiences. Therapists can draw out that same experience while the client is awake, which causes them to confront those feelings in real-time. This allows clients to process feelings and thoughts emotionally and transform defeating thoughts, such as “I deserved to be fired” to “I made a mistake and will learn from it.” Holding a space where a person can feel compassion for themselves and make meaning of their experiences is an important part of the therapist’s job, and it makes a huge difference in the lives of many people who suffer from Post-traumatic Stress Disorder and more.
Online therapy is also available for those who cannot attend in-person sessions or prefer to work from the comfort of their homes. This allows clients across California to access EMDR treatment and begin their healing journey for anxiety, depression, or traumatic disorders.
Understanding Each Phase of EMDR Therapy with Licensed Professionals
The treatment plan for Eye Movement Desensitization and Reprocessing involves a specific sequence of events to help you identify and manage your thoughts and emotions surrounding a traumatic event. View the following sequence of events below to know what to expect in EMDR therapy sessions:
- A session to collect information about the past, present and future events related to you and the specific incident in question
- A session to provide you with coping mechanisms to handle emotional stress related to the incidents in question
- Sessions 3, 4, 5, and 6 are designed to identify and target vivid memories related to the incident, identify negative self-beliefs, and identify body emotions and sensations that arise as a result of identifying such beliefs and memories.
- Next, a session is scheduled to plan for journaling
- Finally, a session is held to regroup and plan for the future
Call EMDR Therapists Who are Ready to Help in Oceanside
Find an EMDR therapist and start your journey today. Work with our compassionate Licensed Marriage and Family Therapist (LMFT) team who specialize in areas like CBT and EMDR Therapy to help you overcome disorders and live a fulfilling life. If you or your family are suffering from the dramatic impacts of Post-traumatic Stress Disorder, or you have found yourself the victim of a crime or other experience, contact Estes Therapy in Oceanside, CA, today. We provide superbills for our clients that they can submit to their insurance companies for reimbursement.
You can also book an appointment on our website. Our highly trained and knowledgeable therapists are waiting to help you transform your life.
Call EMDR Therapists Who are Waiting to Help
At Estes Therapy Oceanside, we know that today’s couples face many challenges. Some feel they’ve lost their initial spark of romance, feeling more like roommates than romantic partners. Others have trouble communicating. They’re fighting with one another rather than conversing. Whatever the challenges you’re facing, you can count on our services at Estes Therapy Oceanside. We offer personalized therapies in which we can help you and your spouse or partner heal. All couples can benefit from personalized therapy in Oceanside.
