Rekindle the Romance and Strengthen Your Connection with Couples Counseling
Have you been feeling like you’re missing deeper connection in your relationship? Have you been fighting more and more with no real resolution to these fights? Maybe you’re feeling stuck, and don’t know how to move forward together. Maybe you just feel like you and your partner have been been on different wavelengths lately, and want to get back to feeling like you’re on the same page again. Whatever the reason, all of us at Estes Therapy Carlsbad & Oceanside can help you learn how to create a stronger relationship through couples counseling.
Our Emotionally Focused Therapy (EFT) approach to couples counseling focuses on how to form, repair, and strengthen the attachment bond in your relationship. Together with your therapist, you and your partner will learn how you can keep your emotional balance together in order to have effective communication. Together we’ll get you back on the same page and feeling like you’re speaking the same language again
With your couples and marriage therapist, you will create a roadmap to stay on track with your relationship goals – and garner the tools necessary to be able to overcome the many hurdles that couples face. Your couples therapist will help you explore your emotions and learn how to express yourself in a healthy manner. You will learn how to bring your partner closer to you and build stronger, secure relationship bonds.
Couples Counseling in North County, San Diego – Where we help you learn effective communication
Learning about the negative patterns of communications that you and your partner may fall into from time to time, and working with your couples counselor to create a new pattern, is an integral part of creating effective communication skills. One of our goals with couples and marriage counseling is to help our clients recognize and fight against these old patterns. We, as therapists, will help you resolve issues from your past, and reduce resentment and negative emotions surrounding past experiences. Some common issues we help couples work. Through counseling we will help you learn coping skills to be able to face stressful situations, to be able to define boundaries within the relationship – and with others, and learn how to effectively communicate with one another. Through all this, you will be able to grow both individually and as a couple. The tool kit we will put together – as couple’s therapist and couple – will strengthen the safe and close connection you need in your relationship.
As experienced relationship therapists in North County (Carlsbad, Oceanside, San Marcos), we can tell you that the roadmap for each couple might look different. You will continue to face obstacles, but through counseling you will have the tools you need in order to be able to overcome these obstacles, even after your therapy sessions come to an end. With these tools and skills acquired in therapy, you will have a deeper connection than you ever imagined – and a better understanding of yourselves as individuals.
Therapy is not just intervention – it can be prevention too
Marriage and Couples Counseling isn’t just helpful when your relationship is in a rocky place. Couples therapy can give you the tools to face future obstacles – even ones that you didn’t imagine coming. Counseling isn’t just a last resort. In fact, working on communication skills, boundaries, and exploring past experiences that are hindering current connection will help you grow closer and your bond to be deeper. Seeking couples counseling – whether that means pre-marital or not – will give you the skills to navigate the choppy waters that will happen down the road. Every couple will face turbulence, with counseling you’ll come out on the other side stronger than ever.