The holidays are supposed to be joyous - so it can be even harder to talk about depression and anxiety at this time
Read MoreAnxiety and Depression During the Holidays
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Posts Categorized: Holiday Issues
How to Handle Emotional Eating Over the Holidays
If you find yourself feeling stressed, anxious, or overwhelmed as the holidays draw near, you aren’t alone. ‘Tis the season for sugar cookies and stress!
For many people, this stress manifests itself as emotional eating, overeating, or a preoccupation with how we will make healthy choices amidst the sea of peppermint bark and spinach dip. All of these manifestations of stress take us out of the present moment and into our heads. That is not how we want you to remember your holiday season.
Read MoreOvercoming Holiday Conflict with Family
The holidays are supposed to be a time of good cheer and bliss. But, as we all know, this time of year can also be very stressful. For some people, it can even be overwhelming. If you have conflict with your family, the holiday season can be especially frustrating. Memories of bad holidays from your childhood come to the surface, you find yourself in the same room with relatives you avoid all year, and emotional pain bubbles up.
Read MoreCreating a Healthy Vacation as a Couple
Going away on vacation is an essential part of a stress-free life style. Sometimes we all need a break from the daily grind to get back into a physically and emotionally healthy state. Whether it’s an expensive trip abroad, or just a “staycation” where you rent a hotel room for a few nights in your own city, getting into holiday mode lets you relax, leave your worries behind, and reconnect as a couple.
Read MoreDown After the Holidays? 6 Tips to Overcoming Post Holiday Depression
You can beat your depression - It just might take a little bit of work.
Tis’ the season to be jolly….except no matter how hard you tried, you couldn’t seem to get cheerful. You made it through the holidays, but your depression still hasn’t gone away. You might also feel even more tired, lonely, and hopeless than you did during the holiday season. Feeling depressed after the holidays can hang on way too long.
Read MoreShould You Break Up During the Holidays?
You are done with your relationship, but the holidays are just around the corner.
Deciding whether or not to break up during the holidays is a difficult call to make. Here are some factors to consider when you're deciding what to do.
Read MoreEmotional Health: 5 Tips for Staying Sane During the Holidays
Are the holidays driving you nuts? Learn how to keep it together and enjoy time with your loved ones.
The holidays can be a stressful season. As you work to make time to see everyone, afford gifts in tough financial times, and get along with relatives who may not be super supportive or positive, anxiety will begin to soar. If you let the stress get to you it’s easy to find yourself in a depression or at a breaking point! Here are five tips for staying sane during the holidays.
Read MoreHoliday Advice: How to Handle a Scrooge
Don't let a Debbie Downer take away your holiday fun. You have the right to enjoy this season even if a Scrooge shows up!
The holidays are time for get-togethers, enjoying family and friends, laughing, and exchanging gifts. But some families aren't that lucky...and they get stuck with a Scrooge. It can be exhausting to be around pessimistic comments, hearing negative views of the holidays, or being told about what isn't just right. These ongoing negative comments can rub off and bring you down if you let them.
Read MoreHoliday Advice: How to Survive Holiday Stress as a Couple
Do your in-laws drive you crazy? Are your partner's traditions totally different than yours? Here's how to keep it together during the holiday season.
Holiday stress can sneak up on you if you're not paying attention. On top of regular issues interpersonal stressors put on any type of relationship (be it straight, gay, familial, romantic, or friendly), the holidays can apply additional pressure. Gift-giving, decorating, party planning, and vacation arrangements are just some of the stressors that might pop up. During the eventful months leading up to the new year, many relationships under this kind of adversity will be put to the test.
Read MoreGet your New Year’s Resolutions to Stick!
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Turkey Trot: What are you Thankful For?
Take time for gratitude.
Thanksgiving is right around the corner, so I ask you…. What are you thankful for today?
Read MoreFree Valentine’s Day Ideas
How to spend the day with your special someone
It is that time of year again where the stores get filled with Valentine’s decorations, red balloons, hearts, flowers, and lover’s cards. Some people get excited about this time of year, yet other people worry about the lack of funds to do something unique. Good news…you don’t have to spend money on loud restaurants filled with noise and strangers. You can create romance and enjoy your relationship without spending money.
Read MoreAdvice on How to Survive Valentine’s Day being Single
Don't let this February day get you down
It's that time of year where San Diego stores are filled with red balloons, lover's hearts, and romantic items for the committed relationships. For some people, this special February day can be exciting and romantic, and for others it can be torture. This time of year can hit deep and be another reminder of your relationship status....single. It doesn't have to be that way....you can survive Valentine's Day and avoid the pain.
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