Self care sounds like an easy concept - take care of yourself, do something kind for yourself, treat yourself to something you usually don’t… so why don’t we implement more of it in our daily lives?Read More
Health Posts Categorized:
This is a very difficult question to answer and many researchers and scientists are still learning so much about these complicated disorders. BUT we do know it is rarely about the food or wanting to be thin. What? Yes, that’s right, there are many misconceptions about what causes an eating disorder in our society and they really are caused by a combination of factors including genetic, psychological, biochemical, cultural, and environmental.
The way to someone's heart is through their stomach
Okay, so there's a lot more to relationships than enjoying good food together, but a dinner date night is classic. Whether it's date 1 or 1,001 cooking together is a great way to connect or re-connect. You get to bond together cooking in the kitchen - or at least set time aside to sit down and enjoy each other's company. So turn your phones off, head to the kitchen, and get cooking.Read More
If you find yourself feeling stressed, anxious, or overwhelmed as the holidays draw near, you aren’t alone. ‘Tis the season for sugar cookies and stress!
For many people, this stress manifests itself as emotional eating, overeating, or a preoccupation with how we will make healthy choices amidst the sea of peppermint bark and spinach dip. All of these manifestations of stress take us out of the present moment and into our heads. That is not how we want you to remember your holiday season.Read More