If you’re reading this, you have probably scheduled (or are considering scheduling) a telehealth counseling session. Congratulations! That is such a loving form of self-care for yourself. Mental health matters and you deserve to have support through whatever it is that you’re navigating.Read More
Health Posts Categorized:
Increased self-love leads to increased productivity, motivation, feelings of fulfillment, seeking positive social companions, and utilization of healthy coping mechanisms. Unsurprisingly, as you work on improving your self-love, it will also improve self-esteem.
Staying safe and staying connected.
Social distancing really means physical distancing, but staying connected virtually. Without staying connected, we are really isolating ourselves. Isolation increases the risk of a variety of health problems (heart disease, dementia, depression) and leaves us feeling hopeless and alone as we try to make our way through the uncertainty and constant changes.Read More
Self care sounds like an easy concept - take care of yourself, do something kind for yourself, treat yourself to something you usually don’t… so why don’t we implement more of it in our daily lives?Read More
This is a very difficult question to answer and many researchers and scientists are still learning so much about these complicated disorders. BUT we do know it is rarely about the food or wanting to be thin. What? Yes, that’s right, there are many misconceptions about what causes an eating disorder in our society and they really are caused by a combination of factors including genetic, psychological, biochemical, cultural, and environmental.
If you find yourself feeling stressed, anxious, or overwhelmed as the holidays draw near, you aren’t alone. ‘Tis the season for sugar cookies and stress!
For many people, this stress manifests itself as emotional eating, overeating, or a preoccupation with how we will make healthy choices amidst the sea of peppermint bark and spinach dip. All of these manifestations of stress take us out of the present moment and into our heads. That is not how we want you to remember your holiday season.Read More