There is research that ranks divorce as one of the most stressful life events, second only to loosing a long term spouse or life partner to death. (Dohrenwend et al., 1978; Holmes and Rahe, 1967; Gahler, 2006).
The end of a relationship can feel like the end of life as you knew it. It is common to experience a sense of chaos, a lack of control over your own path. There are different circumstances that will impact how you experience divorce; the length of the marriage, whether there are children from the relationship, the reason for the relationship ending, if you are the one who is making the decision to end it, whether it was unexpected or the divorce is coming after many years of the couple experiencing ongoing struggles in the relationship.However, everyone will experience a grieving process after the end of a long term relationship, even the person who is choosing to leave the marriage.Read More