If you’re anything like most people, your boundaries probably suck. I say that in the most loving way possible and from a place of deep understanding. At various points in my life, I have been the president of the Sucky Boundary Club! We have t-shirts! (Which nobody paid me for, because I said “I got …
Having a strong attachment to your family can enrich your life in lots of ways. But when does a healthy familial bond turn into a family obsession? And can it ruin your relationship? There is a difference between being family-oriented and family-obsessed. If your partner can’t decide without their family, takes their family member’s side …
Understanding the ins and outs of family therapy Families, they’re like a vibrant tapestry woven from diverse threads – love, quirks, joy, and the occasional tangle. Much like a rollercoaster, family life is a wild, unpredictable ride. It’s where we experience some of life’s most heartwarming moments and, let’s be real, the occasional head-scratching drama. …
So, your child just dropped a truth bomb on you, huh? They bravely came out, and now you find yourself standing at the intersection of ‘Oh my goodness, what do I do now?’ and ‘I want to handle this like a pro.’ Take a breath, grab a cup of coffee, or a strong herbal tea …
My Child Came Out To Me: How to Successfully Navigate and Support Them Read More »
Validate the mother’s experience. Many women experience miscarriage differently. Sometimes the scientific literature surrounding pregnancy can make a mother feel that her sense of loss is being minimized. Regardless of views, both parents’ emotional experience should be prioritized. A sense of hurried grief can be amplified with a miscarriage because others cannot sense the loss as intimately as the mother. …
If your relationship is unstable and unsafe, it is important to have a way to protect yourself. If you have children or pets, you are responsible for their well-being also. Having a safety plan can help you process your emotional state and regain a sense of power in a seemingly helpless situation. When you have …
Not a parent? Don’t check out just yet. Counseling may still be right for you. If you’re wondering “Should I do counseling?” it doesn’t matter whether you are a parent, plan to be a parent, or even do not plan to be a parent: your life and actions impact other people. Happy, healthy individuals set …
Should I Do Counseling? 10 Good Reasons to Say Yes Read More »