Posts Categorized: COVID

Burnout – How to spot it and what to do next

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Burnout is becoming increasingly common, especially as we pass the year mark for COVID in California.

Burnout comes from prolonged and cumulative stress. Since COVID’s impact really made its mark on California (/the US/the world) there has been an abundance of stressors. These stressors include the virus itself, transitioning to working from home, going into work during a pandemic, social distancing, and increased interpersonal conflict - especially between those who live together. We are facing all these additional stressors, and all at once, without having the same self-care and de-stress outlets as before. 

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How Couples Counseling Online Can Help Your Relationship Survive COVID

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We are in unprecedented times. We are unified in that, and living in stress can bring out the worst in us. Stress can lead to dysregulation, turning to unhealthy or unhelpful coping mechanisms, and bad habits. All of these can create conflict in relationships. This new “normal” has led to people relearning how to navigate life, themselves, and their relationships. For many couples, gone are the days where you part ways in the morning, send a few texts throughout the day, go to the gym while your partner goes to a book club, and meet back up for dinner at your favourite restaurant and fill each other in about your day. Childcare adds an additional struggle as many are unable to safely have support from family during the pandemic. Overall, the stress of life can unfortunately seep its way into our relationships.

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