Anxiety doesn't have to be your way of life.
Are you nervous all the time? Do you stay up at night imagining worst-case scenarios? Does anxiety interfere with your ability to work or enjoy time with friends and family? We all have anxiety sometimes, but if feel like you can never shake nervous feelings or you experience fight or flight every day, anxiety is stopping you from living a full life.
When feelings of dread or constant worrying occupy your days, it can be hard to go about your normal life. Your anxiety might even get so bad that you feel nervous without any specific stressor. Being nervous just becomes your “normal” state.
Anxiety can lead to physical symptoms, such as sweating, nausea, or trouble breathing. In some cases, you might even escalate to a panic attack. Do these symptoms sound familiar? Seeking anxiety counseling in our San Diego office can be a part of the solution.
Our counselors are here to talk you through your anxiety, work with you to develop coping techniques, and offer strategies for dealing with fight or flight moments. We do all of this with no judgement.
Stop living with constant anxiety. Give us a call today and see if we can help!