Posts Categorized: Connection

Maintaining Connection During Social Distancing

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Staying safe and staying connected.

Social distancing really means physical distancing, but staying connected virtually. Without staying connected, we are really isolating ourselves. Isolation increases the risk of a variety of health problems (heart disease, dementia, depression) and leaves us feeling hopeless and alone as we try to make our way through the uncertainty and constant changes. 

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Estes Therapy Team’s Favorite Love Songs

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Get in the mood for date night connection.

It's Valentine's Day! We thought it would be fun to put together a list of some of our favorite love songs - whether they hold special meaning, like first dance songs, or just some catchy tunes that get us excited about love.

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7 Easy Date Night Recipe Ideas

7 Easy Date Night Recipe Ideas

The way to someone's heart is through their stomach

Okay, so there's a lot more to relationships than enjoying good food together, but a dinner date night is classic. Whether it's date 1 or 1,001 cooking together is a great way to connect or re-connect. You get to bond together cooking in the kitchen - or at least set time aside to sit down and enjoy each other's company. So turn your phones off, head to the kitchen, and get cooking.

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3 Signs You Need Couples Counseling

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Counseling isn't just for people who are in imminent danger of divorce. You can and should also use it as a preventative measure so you don't get that far. With these helpful hints for signs you need couples counseling, you can better look for red flags that you should consider calling a marriage and family therapist, or other relationship professional.

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