
What is Emotionally Focused Therapy (EFT) All About?

Cutting your partner off can make them shut down
Interrupting can be a bad habit. A bad habit that automatically shuts down lines of communication. Interrupting keeps both parties from feeling heard, respected, and valued. By improving your own communication habits, you'll improve your connection.
Read MoreHow to avoid digital conflict
Have you ever had the day of desperately wanting your partner to understand how you feel, so you quickly grab the telephone and send a text message? And as you grab the cell phone, you rapidly write your response with your raw thoughts and emotions, and then press send button. While anxiously awaiting a response, you check your phone various times within just a few seconds. As the response from your partner comes through, you quickly become upset and throw a text message right back....and the text fighting begins.
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