Posts Categorized: Conflict Resolution

Ways to Damage Your Relationship or Marriage

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John Gottman, a marriage and parenting researcher, has written about behaviors that are damaging to relationships, along with seven principles needed to make marriage work. The following are some of the habits and behaviors that Gottoman has identified as being hurtful. When you read the list, focus on any behaviors that you do within your own relationship, and avoid searching for how your partner is within the relationship. The more you are aware of your OWN behaviors, the easier it will be to stop them.

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Women Having Affairs: How to Make a Decision

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How to deal with the guilt and make a decision

Women who have affairs can often feel as if their marriage has had a long death. You may have been emotionally unfulfilled for years, longing for a connection that feels unrequited. After years of reaching out and thinking it’s not working…you burn out. Sometimes, a certain someone can walk into your life and ignite a spark. This new relationship gets you excited, makes you feel validated, and might even make you feel like a Victoria Secret model. However, affairs can also bring guilt and shame, and figuring out how to resolve both relationships won’t be easy. Here’s what you need to know.

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7 Signs You Need Couples Counseling

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How to recognize your relationship is on the brink...and get reconnected

If your relationship is on the rocks, you might start to question whether or not you’re in the right situation. Before you throw in the towel, you should definitely consider couples counseling, which can help you learn to change your patterns as a couple and start to move forward in a more healthy way. If you don’t know whether or not you’re in trouble, here are the signs you need couples counseling.

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