▹Posts Categorized: Communication

A Story about Toilet Paper to Inspire Positive Change…Really

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simple relationship advice counseling

How to make sure you don't adapt to unhealthy relationships

When I left America to live in Spain for a year, I couldn't always find toilet paper in the bathrooms. Something that most people in the US simply expect to be there could not be relied on, so I adapted. Everywhere I went, I kept tissue in my purse, and eventually it just became normal that I sometimes had to dip into my personal tissue stash. I learned to adjust to the situation. When I moved back to the United States, I had a reverse culture shock -- every bathroom had toilet paper and many also have paper towels. Something that I had thought of as "normal" and an expected convenience before I left for Spain suddenly took me off guard. I had a bit of "reverse culture shock" to something I knew was supposed to be there, but I learned to live without it.

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Help! My Friend is Marrying a Loser!

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friend is marrying a loser

Steps to share your concerns about her choice

When you watch you friend in a relationship that is less than healthy, it can feel pretty helpless. If she actually declares that they're going to tie the knot, you will feel even worse. It's like standing on the curb together and watching as she starts to step into the street.

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Women: Do You Say “Go” When You Really Mean “Stay”?

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Women threatening to leave me relationship advice

Stop! Don't push him out the door when you should be fighting for the relationship

Do you push your partner away when you're in trouble? Sometimes when one partner is in pain, he or she will tell the other person to leave. Especially if your partner is the threatening to leave, your hurt feelings may cause you to react by saying, "Fine, just go!" You might mean that you want them to leave for the night or forever. In reality, many times when this happens you actually want your partner to stay and fight for the relationship -- you don't want them to go at all!

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Are You Apologizing Right?

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how to apologize

It's more than just saying "I'm Sorry" -- and here's why.

Saying that you're sorry after you know you've done something wrong is often not an easy task. You may have a hard time finding the right words, or be worried that the other person will reject your gesture. Even if you're anxious, the worst thing you can do is just say a generic "I'm sorry" without any feeling or sincerity.

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Relationship Playbook: Rules to Live By

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relationship rules

Here is a mini-playbook of sorts. It doesn't include everything you need to know for a healthy relationship, but it's a good start.

Relationships are forever evolving, and every relationship is unique to itself. Each relationship you have in your life will be different in some way from any other relationship. Still, there are some basic rules to live by when it comes to relationships. Are you looking for some tenets to follow in your relationship?

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Making New Memories: The Importance of San Diego Couples’ Photo Shoot

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Categories

Communication

couples premarital relationships

What the photography expert Sean Capshaw has to say:

Getting photographs as a couple might seem like a trivial thing, but it can actually help you stay connected! Life gets chaotic, and in the rush of things sometimes keeping track of milestones or just celebrating your relationship gets lost in the shuffle. When couples have kids, they might put a focus on tracking their children's growth and not stop to take photos of themselves. Having photos to hang of just yourselves as a couple serves as a reminder of your bond.

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Want to Feel Lighter? Unpack Your Emotional Baggage

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Emotional Baggage: Dealing with Trauma in Relationships

Getting your emotional baggage out in the open can support a healthy relationship in the long run.

We all have emotional baggage going into a relationship. After all, you haven’t been living in a bubble until you met your partner. Our emotional baggage can get heavy when we carry it alone, so it helps to share the load with a trusted partner. On the other hand, you don’t want to disclose your entire past to someone on the very first date. So when do you start to unpack your baggage in a relationship and how do you get help with this intense task?

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Holiday Advice: How to Handle a Scrooge

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Holiday Advice: How to Handle a Scrooge

Don't let a Debbie Downer take away your holiday fun. You have the right to enjoy this season even if a Scrooge shows up!

The holidays are time for get-togethers, enjoying family and friends, laughing, and exchanging gifts. But some families aren't that lucky...and they get stuck with a Scrooge. It can be exhausting to be around pessimistic comments, hearing negative views of the holidays, or being told about what isn't just right. These ongoing negative comments can rub off and bring you down if you let them.

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3 Ways to Keep Social Media Posts from Causing a Break Up

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If you click Send too soon, you might end up causing drama. Here's how thinking before you post can save your relationship.

We all have the basic human need of community support. This used to mean just your neighborhood, school, and people you interact with in person. However, our society has evolved so that we develop new relationships online with just a few clicks of a button. We now have more people cheering us on, giving us positive comments, or promoting our ego online. But, online communication can also complicate your romantic relationships – how much is too much? It’s important to set boundaries and have a full understanding of how to protect your relationship while posting on the web. Social media and relationships can only go hand in hand if you communicate well.

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3 Reasons to Think Before You Text Angry

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Categories

Communication

3 Reasons to Think Before You Text Angry

Communicating Effectively with Text

With the advent of text messaging, it’s easy to send a quick message to your significant other when you’re in a hurry. While texting is faster than an email, and usually more convenient since your phone is on you at all times, you should think twice before you send a message in anger. Sometimes texting can backfire – what you say may be taken the wrong way, or you might send something too quickly and then wish you hadn’t.

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Help! My Husband is Getting Deployed

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husband is getting deployed

Can your love go the distance with the distance in miles between you? This is a question surprisingly many couples are faced with in today’s society. With thousands of men and women in the military on their scheduled deployments, and spouses seeking jobs outside their county due to market declines, this is much more common now than ever. So we ask our self….. Can we make it? How do we make it? And the ever infamous question of, “will he stay faithful?” These questions can and will taunt an individual all the days of their lives if they do not have a good solid foundation in their relationship.

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Ways to Damage Your Relationship or Marriage

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Ways to Damage Your Relationship or Marriage

John Gottman, a marriage and parenting researcher, has written about behaviors that are damaging to relationships, along with seven principles needed to make marriage work. The following are some of the habits and behaviors that Gottoman has identified as being hurtful. When you read the list, focus on any behaviors that you do within your own relationship, and avoid searching for how your partner is within the relationship. The more you are aware of your own behaviors, the easier it will be to stop them.

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