Do you ever feel overwhelmed, stressed, or maxed out? Maybe you are feeling as if your anxiety is taking over your social, work, and/or love life?
Read MoreManage Anxiety for a Happier Life
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Posts Categorized: Stress and Anxiety
Social Networking Series: The Facebook Addiction and How to Take Back Control
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Money and Marriage: How to Keep Strong During a Recession
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Improve Self-Esteem: Building a More Confident You
How to create a positive self-image
Self-esteem and confidence are the overall opinion you have of yourself and they can impact your daily experiences. Your level of self-esteem affects virtually all areas of your life; the type of people you attract, your career building, and relationships, as well as other important areas.
Read MoreReduce Stress: How to Relieve Pressure Before You POP
Don't Wait to Deflate or Pop!
Stress and anxiety can come in many forms and can be difficult to deal with on a daily basis. You may notice them impacting how you work, the way you parent, or even the way you communicate in your relationship.
Read MoreSimple Ways to Stop Stress and Decrease Anxiety
Don't spend your life stressed out
As a therapist in San Diego, I focus on helping my clients find more effective and useful ways to cope with anxiety and stop stress. Stress and anxiety come in many forms and can be difficult to deal with on a daily basis. You might notice it impacting how you work, the way you parent, or even the way you communicate in your relationships.
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