Posts Categorized: Stress and Anxiety

Simple Ways to Stop Stress and Decrease Anxiety

destress combat stress fight worry relax calm down zen gentle release tension

Don't spend your life stressed out

As a therapist in San Diego, I focus on helping my clients find more effective and useful ways to cope with anxiety and stop stress. Stress and anxiety come in many forms and can be difficult to deal with on a daily basis. You might notice it impacting how you work, the way you parent, or even the way you communicate in your relationships.

Read More