
Keep your relationship connected during the difficult times.
When you are living with anxiety or panic, it can be debilitating. You feel like you can’t breathe in the midst of it, or worse – you believe you're actually going to die or catastrophic events are always around the corner. It can also be very stressful to be the partner of someone with extreme anxiety. No matter what you say, you feel like you can’t alleviate your spouse’s anxiety and she snaps at you when you say the wrong thing.
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