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Posts Categorized: Stress and Anxiety
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Activities for Depression (Behavioral Activation)
Eat your GRAPES
Self-care is incredibly beneficial to our well-being, yet with the hustle and bustle of life, it's easy to put it on the back burner. When "eating your GRAPES", or doing anything, is the last thing we want, it is usually when we need it the most.
Read MoreImprove Your Health with 3 Daily Self-Care Habits
3 Things to incorporate into your daily routine
Sometimes we put our own well being on the back burner, which is the last place it should be. Make it a habit to set aside time each day for self-care. This is especially important if you are facing a depression. Make these things are a daily habit; like brushing your teeth everyday - you just do it.
Read MoreThe Safety Sandwich – Setting Boundaries
Learning to set boundaries is tough
It is common to worry that setting boundaries will cause a relationship to suffer and hurt the feelings of the other person. Knowing the purpose of asserting your limits is essential: setting boundaries brings clarity and safety to relationships.
Read MoreHow Do People Develop Eating Disorders?
This is a very difficult question to answer and many researchers and scientists are still learning so much about these complicated disorders. BUT we do know it is rarely about the food or wanting to be thin. What? Yes, that’s right, there are many misconceptions about what causes an eating disorder in our society and they really are caused by a combination of factors including genetic, psychological, biochemical, cultural, and environmental.
5 Quick Tips to Learn How to Identify Your Emotions
Feelings are complex and often difficult to identify. We want to help you learn how to identify your emotions. For the next few weeks, use this list to develop the skills to recognize and name your feelings.
What is EMDR Trauma Therapy?
What is EMDR and What should I expect?
EMDR stands for Eye Movement Desensitization and Reprocessing. This research-based therapy technique is most beneficial to those seeking treatment for trauma and anxiety. When someone experiences an extreme negative reaction or feeling in response to a certain situation or memory, EMDR is used to help replace the negative emotions with more relaxed reactions. Ultimately, EMDR offers relief and a more positive outlook in facing similar types of stressors.
Read MoreAre you Addicted to How You Unwind?
Find out if you have become addicted to your coping practices and how to address it.
Habits are a part of an individual’s life. You are defined by the rituals you follow, the activities you participate in, the things you return to in times of happiness and stress, the relationships you keep, and above all the state of mind you maintain. Having a healthy lifestyle involves maintaining a balance between oneself and the practices one engages in. Too often, this balance gets skewed toward self-destructive behavior; many even become addicted to poor habits.
Read MoreSleep Hygiene & How to Improve Your Sleep
Get to sleep with these six habits
Sometimes anxiety keeps us awake. It may be worries about our present day or tomorrow or a general sense of unease. Maybe the energy in our body is ramped up even though it is time to wind down. Whether it is a substance consumed, a misaligned circadian rhythm, or simply an overactive brain, there are practical ways to reset your body clock. Here is how to get to sleep in a few steps:
Read MoreHow to Cope with Relationship Trauma Triggers
Strategies and Tips
Most of us come out of childhood, or past relationships, with some sort of emotional trauma. It could be an absent or inconsistent parent, a physically abusive boyfriend, or a mother who was really critical. These past hurts will make it more difficult to trust and feel emotionally attached to others in the future. I call these hurts relationship traumas.
Read MoreDo You Have Anxiety? How to Keep Your Relationship Strong
Don't Let Anxiety Take Over
If you suffer from anxiety it can be hard to maintain a strong bond with your partner. When you are freaking out and he or she tries to get close, your fear might tell you to push your partner away. In reality, it’s important to learn to turn to your partner and gang up together against your anxiety, but this might not come naturally.
Read MoreHow to Talk to a Friend with Anxiety
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How to Handle an Overly Anxious Partner
Keep your relationship connected during the difficult times.
When you are living with anxiety or panic, it can be debilitating. You feel like you can’t breathe in the midst of it, or worse – you believe you're actually going to die or catastrophic events are always around the corner. It can also be very stressful to be the partner of someone with extreme anxiety. No matter what you say, you feel like you can’t alleviate your spouse’s anxiety and she snaps at you when you say the wrong thing.
Read MoreHelp! My Husband is Getting Deployed
Can your love go the distance with the distance in miles between you? This is a question surprisingly many couples are faced with in today’s society. With thousands of men and women in the military on their scheduled deployments, and spouses seeking jobs outside their county due to market declines, this is much more common now than ever. So we ask our self….. Can we make it? How do we make it? And the ever infamous question of, “will he stay faithful?” These questions can and will taunt an individual all the days of their lives if they do not have a good solid foundation in their relationship.
Read MoreManage Anxiety for a Happier Life
Do you ever feel overwhelmed, stressed, or maxed out? Maybe you are feeling as if your anxiety is taking over your social, work, and/or love life?
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