Have you ever had the experience of feeling out of your body, anxious, or in fight-or-flight mode? Yeah. You’re definitely not alone there.
Read More5 Grounding Exercises You Need In Your Life
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Posts Categorized: Anxiety
Unpack Your Emotional Baggage with Counseling in San Diego
Life is hard. We all go through things that leave an imprint on us. From our relationships with our parents to break-ups to financial hardship to systemic oppression, what we experience leaves us changed. When what we go through is stressful – it leaves trauma. Which we often call baggage.
Read MoreAnxiety and Depression During the Holidays
The holidays are supposed to be joyous - so it can be even harder to talk about depression and anxiety at this time
Read MoreHow to Get the Most out of Counseling in San Diego
We love getting the most bang for our buck, so we want you to have to have the same in your counseling. Going to counseling in San Diego takes courage. It can be difficult to address the problems you are struggling with and open up to a therapist. It costs you time, energy, and money. It is important to maximize what you get out of the therapy, so you get maximum reward. This means not only the time you are with the therapist, but the time in between sessions.
Read MoreUnderstanding Your Emotions – What I Am Feeling and How Therapy Can Help
Sometimes it can be hard to identify what you're feeling. You can tell something is up but you don't quite know why. This can lead us into a heightened state, and sometimes with no resolution. Emotions are strongly connected to physical sensations and learning to be able to listen to your body will help you better name and understand your emotions, and ultimately better understand yourself.
How to Better Understand How to Tolerate Distress
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Self Care Practices
Self care sounds like an easy concept - take care of yourself, do something kind for yourself, treat yourself to something you usually don’t… so why don’t we implement more of it in our daily lives?
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