Becoming the expert on your emotions Listening to Your Body You’re body tells you a lot. But with the hustle and bustle of everyday life it’s easy to miss something it’s saying. This could be missing a cue from your body that you’re on the verge of getting sick or that you’re exhausting yourself. This …
Understanding Your Emotions – What I Am Feeling and How Therapy Can Help Read More »
Understanding the emotion – anger Anger can feel like it came out of nowhere, like you went from 0-60 and even you don’t know what happened. In reality, this didn’t come out of nowhere you just weren’t aware of the signs your body was giving you. Effective anger management means paying attention to your anger …
My family should be a two-car family but we’ve been putting off buying a second car. So, I ride a motorcycle to work and basically every else I go. Sometimes the ride is relaxing, but all too often I have some “close calls” during the ride and I find myself arriving where I need to …
If you and your partner are in a rough spot where you are fighting a lot, here are some tips how to stop fighting in a relationship and keep your connection stronger. Understand The Pattern – In order to prevent a fight, you must be able to clearly identify your pattern as a couple. Pull out a …