Posts Categorized: Anger Management

Understanding Your Emotions – What I Am Feeling and How Therapy Can Help

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Sometimes it can be hard to identify what you're feeling. You can tell something is up but you don't quite know why - which can lead us into a heightened state, and sometimes with no resolution. Emotions are strongly connected to physical sensations, and learning to be able to listen to your body will help you name and understand your emotions, and ultimately yourself, better.

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5 Ways to Prevent a Fight

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Quick tips on how to stop fighting in a relationship

Arguments in relationships become a cycle — when a specific pain point or topic gets brought up, one partner gets defensive and the other pushes to get the point across. One partner might always flee, and then the other has to chase him. You might also experience arguments more when one person is exhausted after a day at work. These patterns become a comfortable cycle, even though they may be detrimental to your bond as a couple.

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