It is absolutely common and in fact natural to have second thoughts or relationship doubts. This typically happens after the “honeymoon” period starts to wind down and the fighting increases at an all-time high. Needs aren’t being met and couples begin feeling like roommates. It can also happen when there are big life changes or points of self-reflection, such as a death in the family. Especially after COVID, relationships are in a place no one could have predicted. It is now completely normalized to work from home, so it has ever been more possible to stay at home most of the day, every day. Long-distance relationships look more different than ever and social media has added a new layer to modern dating. There’s a lot out there that can elevate your hesitation in your relationship. Doubting your relationship can also result from self-doubt, insecurity, or a lack of confidence in multiple areas of your life, so pinpointing where this doubt stems from is extremely helpful when it comes to providing relief for it. While it is natural, we’re here to help you identify what is causing your doubt and how to alleviate any unnecessary skepticism in your relationship.
So when is it a problem?
Buckle up. This takes some serious self-reflection. Being real with yourself is the most important part of understanding your relationship doubt. What is it that seems problematic when you consider your relationship doubts? Is it an ongoing issue or is it circumstantial? For example, are you truly feeling disconnected from your partner and doubting your relationship as a whole, or are you currently in a temporary fight and hate the pain? Do they truly “never listen” or are you trying to talk about a topic they are either not interested in or know nothing about? On the other hand, should you ask yourself if it is truly okay that they are working overtime most days or do you need to spend more time connecting in the evening? Does it feel unfair that you do all the cleaning? Do you need to feel more balanced in household chores?
Ask yourself how much of you is committed to staying and how much is committed to leaving. Is it that you actually want the relationship doubts to decrease so this can work? Are there a few things that need changing? If so, what? We must also consider what else your relationship doubts might mean. Do you want to leave but are afraid of what happens next? Living life on the fence of a relationship can be draining and leave you feeling unfulfilled.
It is also important to note how often these doubting relationship thoughts are occurring and the circumstances surrounding them. Everyday? Once a week? Or only during fights? Frequency is a strong indication of whether or not you need change. Whether that is a change within your relationship or the change of ending a relationship. Again, circumstance: pay attention to what else is going on when these thoughts come up. Don’t ignore or downplay these feelings. Honor your emotions and reflect on these relationship doubts.
Tune in to what you are feeling and your automatic thoughts. While your brain might be what is causing your clouded judgement, your body tells you a lot. What do you feel when you think of your partner? Does your chest feel lighter, maybe you can’t help but smile… this is typically a sign of positive feelings. On the other hand, do you feel a weight in the pit of your stomach? Heavy? Or even a bit numb? This is a sign that there is a problem in your relationship. Your automatic thoughts are the knee-jerk thoughts you have about a situation. When you see your partner after you’ve been apart, is the thought more “yay” or “ugh?”
I’m still not sure… What are some signs this is normal relationship doubting and not something more?
- Seek out Couples Counseling: Doubting your relationship is a serious issue, but it could just indicate that the communication needs a tune-up. You and your partner deserve an opportunity to improve your fights, decrease your relationship doubts, and meet your relationship needs. Couples Counseling is also a great place to flush out why you feel so much doubt. Maybe your alarms are right and you might need to leave, but maybe you are having these feelings (normal!) because you hate the fights and disconnection.
- When something happens, you first think to share it with your partner. This is a sign that your partner is one of your pillars of support. While you don’t want them to be your only pillar, you do want them to be a pillar. This is both when something exciting happens and when something upsetting happens. Turning to your partner signals that they are important to you. (Check out this article to tune into your relationship.)
- When you think of your future together, there are no major stipulations. When you think of your future together what feelings do you get in your body? What thoughts do you have? Are you excited or does it feel exhausting to picture your future together? If you are excited without the stipulation of your partner needing to change XYZ, then that’s a good sign. “No stipulations” doesn’t mean no growth or change. But if the stipulation is a lifestyle or character change, that’s a big ask and often does not happen. (These big ask changes would be something like if you expect your partner to become “outdoorsy” or extraverted if that’s not something they want to change.)
- You want to put in the work. This is one of the biggest signs that you want to stay. When putting in the work still feels worth it (because relationships always work). When you stop feeling like putting in the work, part of you has already left the relationship – but that doesn’t mean there is no getting it back.
- You can talk to and confide in your partner. When you can talk to your partner about what’s going on in your life and your mind, it’s a sign that you feel safe. It is with safety in relationships that we can be vulnerable, take chances, and explore not only the relationship but ourselves individually.
There are 2 important things to remember when applying this change:
- With this new dynamic from, many are now turning to their partner to be their pillar for everything – or at least much more than before. This means your partner is potentially your go-to for frustrations with work, discussions of the news, your social life, and even your workout buddy. When this happens, it is hard to feel like you have space from your partner, and it can put a lot of pressure on each other. This brings us to…
We need time apart from our partner. It’s easy to feel like the relationship is “stale” when you’re in this space. Your partner might not be able to give you the conversation about football or the Great British Baking Show that your friends do. And then, in turn, this might give you feelings of doubt. Ex: “Why are we even together if they can’t appreciate …” when before, this wouldn’t have been an issue because you were having that conversation with your friend. A healthy relationship does not mean you need to like everything your partner likes, but spending all of your time with one person can make these differences feel glaring.
It’s also important to note that if you live with your partner at home, it is easy to misattribute negative feelings to your partner. I’ve seen this come up in many relationships, admittedly including my own. It’s okay! It’s a learning experience that’s new for everyone. When the stress of life brings you down, but the one consistent thing is your partner, it is easy to blame the negative feelings on them. This is done on a subconscious level so it takes paying attention to yourself and your feelings to combat this. When you notice yourself feeling irritated or short, take a step back and give yourself a break. Here are some resources to help you cope with stress to maintain a healthy relationship with your partner:
8 Strategies for Effectively Managing Stress
15 Healthy Coping Strategies for Stress Management
Once you can identify where your doubts stem from, you are the only one who decides if you want to stay in the relationship or leave. Relationship doubts are normal. But you need to tune in to yourself to know if this is a temporary doubt, or something more substantial. Couples counseling is a great way to learn how to have tough conversations, reconnect, and work through relationship doubts. Individual counseling can help you work through your thoughts and feelings; and if you decide to break up, through that transition and process your grief.
Article by Sarah O’Leary, AMFT#123449 (supervised by Jennine Estes, LMFT#47653)
