What is Emotionally Focused Therapy? And How Does it Improve Relationships?
Emotionally Focused Therapy (EFT) is a short-term strategic therapy approach working with couples. It is a researched bases showing long term change in working with couples. The therapy approach focuses on creating a secure relationship by helping couples learn how to stop old communication patterns, decreasing their reactivity (either quickly snapping or shutting down), and creating an emotionally safe relationship.
How to recognize your relationship is on the brink...and get reconnected
If your relationship is on the rocks, you might start to question whether or not you’re in the right situation. Before you throw in the towel, you should definitely consider couples counseling, which can help you learn to change your patterns as a couple and start to move forward in a more healthy way. If you don’t know whether or not you’re in trouble, here are the signs you need couples counseling.
Where to start and what to expect
San Diego is a large city, and finding a therapist can seem overwhelming. What should you expect? How to you find the right person? Where can you begin a search? These are all questions that probably pop up when you start to go about getting San Diego counseling. The good news is that while looking for the right counselor is something you should take seriously, it doesn’t have to be scary.