Use technology to help build your self-esteem
Self-esteem is something we've all struggled with at times. Sometimes you feel like you're in a rut and need some help getting back into believing in yourself, sometimes you just feel like you need a boost in confidence but aren't sure how to get it. With high self-esteem we are more inclined to make better decisions, take better care of ourselves, and explore our full potential.
Our phones have become an essential part of our day, so why not use them to help us build our self-esteem?
Sometimes we need a little extra help with our meditation.
Sometimes life just keeps adding on to you and if you don't learn to let it go it can feel like a heavy weight is being put on your back wherever you go. Through meditation, we can expel some of this stress and some of the negativity. Meditating allows you to calm yourself and focus. If you're having trouble remembering all the things you need to do, having trouble sleeping, facing creative blocks, or feeling out of control of your emotions, meditation can help. Another big plus... It's free and you can do it anywhere! But if you're having trouble making it a habit or getting started, try out these apps.
Technology makes it easier to stay connected with each other, but it can also pull us apart if we let texting take over our lives.
Make a conscious effort to put your phone down sometimes when you're with your partner or out with friends. Don't let what's going on in your device take you out of the moment.