Archive for communicate
“How to Make a Decision When We Disagree?” Couples Advice
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What should we do when we both feel right when we disagree? How should our disagreement be handled while making a decision? These questions are common….especially since “most marital arguments cannot be resolved,” stated by John Gottman in his book The Seven Principles for Making Marriage Work. To make a decision when both partners disagree is an issue I continue to see in my therapy practice.
I’m sorry to say that there isn’t a magic-wand to correct the issue, but there are a variety of things you two can do to come to a decision without creating conflict! Here are a few quick tips on making a decision: Read More→
Healthy Communication in Relationships: What does that mean?
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Couples frequently come in to my office saying that they want “healthier communication.” But what does that really mean?
All of these high functioning, business oriented, goal driven couples communicate to one another; they talk, express how they feel, and continue to discuss ongoing issues. They regurgitate the problem over and over, they reshape the way they say things, they shift their perspective, and they constantly try various ways to explain their side. Communication is exactly what they do, but the bigger question is what do they accomplish? Learning how to communicate is too broad of an issue….healthy communication is about narrowing in, taking a deeper look at the interactions within each partner, and understand how the couple interact together. Read More→
Relationship Advice: Body Language Speaks Louder than Words
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Have you ever wondered why your partner keeps hearing something totally different from what you are saying? The message you are sending may be very different from your words. In his book Silent Messages, Dr. Albert Mehrabian says that the majority of communication is through body language and tone of voice, not what is said. He calls it the “7%-38%-55% Rule.” Fifty-five percent of other people’s reactions to you are based on your facial expression, 38% based on your tone of voice, and only 7%of their reaction is from the words you are actually saying. While we usually know what we are saying, often we do not know what other messages we are sending through body language. Want to find out? Read More→
Recognizeing Unwanted Behaviors: How our childhood experience effects our adult life
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During the holidays, I was sitting with my 3 year old nephew on my lap reading him a book. After reading the story, he proceeded to get off my lap, grab another book, and sat across from me. He rapidly flipped through the pages mumbling phrases and words as if he was reading the book, and as if he were a teacher, turning the book around to show the pages. While watching him present each page, I began to think about how frequent he watches a teacher sit in front of the class, read a page, and then share the picture pages with the class. My guess is he sees his teacher read one to two times a day, 5 times a week, for the past 8 months.
If we take my nephew as an example, he just watched and absorbed the teacher’s behavior that he has watched for only 8 months. Now, take your own experiences as children. We watch our parents when they get upset, feel anger or sadness, and communicate with others. We learned from watching our parental figures daily, for many hours a day, and for 7 days a week. We absorb behaviors similar to our parent’s behaviors. We watched them express anger, communicate, cope with stress, and more. The things we saw as children influence our reactions in our current relationship. Similarly to my nephew, we replicate behaviors that we watched growing up. Read More→
conflicting couples, affairs, communication struggles, etc.


