Relationships in the Raw: Tips to build healthy communication

Several summers ago my husband I went to a local ski resort (yes, in the summer) where we went up the lifts, and then down the tails on our mountain bikes. It was a beautiful vista, with a bright clear sky, wind blowing at our face, and nature surrounding us. It was a beautiful day. [...]

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What messages do you send to your partner in the bed?  Do you send the message that you are open for intimacy?  Do you show that you care?
Take a look at what non-verbal messages you send to your partner. Think about how they might respond.
If you are finding that you and your partner aren’t conneting, [...]

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Self-esteem and confidence is basically an overall opinion of you and can impact daily experiences. Our level of self-esteem virtually affects all areas of life; the type of people you attract, your career building, your relationships, and other important areas.
People with an unhealthy self-esteem can often send a vibe that other people can pick up [...]

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Saying Good-Bye to Critical Thoughts
Summer’s on its way and for San Diego that means it’s a time for beaches, barbeques, and fun in the sun! Many of us find ourselves making healthy decisions like switching to water instead of drinking soda, exercising a couple more times a week, or resisting the urge to eat that [...]

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