Archive for Communication

I attended a social excursion, recently, wherein I was put on notice by a friend with “you want me to be completely honest with you? Well here goes . . .” Not only did this make me nervous, I braced myself for a barrage, and my fears came true, as a barrage of insulting conjecture came flying forth with a fierceness, I had not yet experienced with my friend.

Often times, couples will come into my office, with a chasm between them seemingly a lifetime long. They display and report hurt and distance and fear and distrust. They go round and round and argue utilizing the same phrases and statements, and tell me these are the same arguments they have at home. Repetitive. Unproductive.

When it is time for apologies, they are often cerebral exercises, “I am sorry” typically stated by the husband and the response is typically the wife stating, “yes, I’ve heard all this before.”

There is often follow up questioning, typically by the wife “but why, why did you do it in the first place?” and there is the husband’s typical come back “I am sorry, I won’t do it again.” Read More→

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Sometimes our partner, friend, or family member might share a stressful story, discuss their daily struggle, or express concerns about a topic…. But you have no idea what response might be the proper one.  How do you know what they need during a chat, whether it’s just a willing an ear to listen or to give constructive advice?  This is no simple task…no matter if it is for friendships or intimate relationships. Read More→

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Get your Relationship Un-Stuck: By Jennine Estes

Relationships are full of ups and down, ins and outs.  Some couples get caught on the “down” side and fall into the nasty hole of disconnection, loneliness, and dullness.  In many ways, it can feel as if being stuck in a bottom of a ditch; nothing to grab onto to climb out, and the more work to dig your way out, the more dirt falls in.  Many couples try to make repair attempts to climb their way out of the deep hole, but the more it barriers them with more issues to work through.  Does any of this sound?

Getting caught in a ditch with no tools and no latter, can be exhausting.  Couples simply need a bit of hope and team work to help them climb their way out. Here are a few simple steps you can do to begin spicing up your relationship and climbing out of the ditch: Read More→

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The Couple’s Retreat: Real Answers for Real Relationships

Is your relationship stuck?

Are you tired of the endless fighting?

Does your relationship need a tune-up?

May 8th Jennine Estes, your San Diego Marriage and Family Therapist, is putting on a relationship retreat that is cost effective and unique.  It will provide couples with tools on building a stronger relationship, creating healthy communication, and getting relationships back on track.  This unique retreat allows couples to decide how much they want to spend on the relationship.  You can either simply come to the workshop, or stay for the date night, or even stay the weekend.  It is all your choice.

The Relationship Retreat includes: Read More→

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Interrupting can be a bad habit….and it automatically shuts down lines of communication. When we are so eager and in hurry to get our point across, it is difficult to slow down and not interrupt the other person.  The quick interjection and cutting off the other person sends out a bad message that they don’t matter. The receiving end can feel as if your invisible, what you have to say does not matter, and you’re not important.    There are good intentions bind this approach, yet it unfortunately sends the opposite message.

Here are a few quick tips on how to stop the bad habit of interrupting: Read More→

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by Jennine Estes, MFT

You may know the feeling of hitting the snooze button just a few more times before you have to face your work day.  You look at your partner lying comfortably in the bed as you crawl out of bed.  The day races and you face the ups-and-downs of your job. At the end of the day, you arrive home to your partner who spent a few hours searching for a job and the rest enjoying the day, and you notice frustration increases inside. Your eyes scan the house and notice the household chores that haven’t been done. Does this sound familiar?

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What should we do when we both feel right when we disagree?  How should our disagreement be handled while making a decision? These questions are common….especially since “most marital arguments cannot be resolved,” stated by John Gottman in his book The Seven Principles for Making Marriage Work.  To make a decision when both partners disagree is an issue I continue to see in my therapy practice.

I’m sorry to say that there isn’t a magic-wand to correct the issue, but there are a variety of things you two can do to come to a decision without creating conflict!  Here are a few quick tips on making a decision: Read More→

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Have you ever had the day of desperately wanting your partner to understand how you feel, so you quickly grab the telephone and send a text message? And as you grab the cell phone, you rapidly write your response with your raw thoughts and emotions, and then press send button.  While anxiously awaiting a response, you check your phone various times within just a few seconds.  As the response from your partner comes through, you quickly become upset and throw a text message right back….and the text fighting begins.  This text fighting can be a road to a disaster for many couples. Read More→

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Have you ever had one of those lengthy text fights that go nowhere? You are not alone. I work with many couples in relationship counseling that get caught in text fighting. Cell phones provide quick and convenient communication through text messaging, yet couples fall into a downward spiral of text fighting.

Dr. Albert Mehrabian reports in his book Silent Messages that the majority of communication is through body language and tone of voice, not what is said.  He calls it the “7%-38%-55% Rule.” Fifty-five percent of other people’s reactions to you are based on your facial expression, 38% based on your tone of voice, and only 7% of their reaction are from the words you are actually saying. Communication is more than words. Addressing relationship problems through text messaging relies only on the 7% of what is being said, which requires the other 93% to be guessed.   Text fighting is usually a road to disaster and doesn’t help resolve conflict. Read More→

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by Amanda Collins

Where you live and work has an incredible effect on your health and well being. According to the EPA People on average; spend at least 87% of their time indoors. This is why creating peaceful and harmonious environments is so important.

Here are some Feng Shui tips for your bedroom to make sure your environment is supportive and loving for your relationships: Read More→

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