Relationships in the Raw: Tips to build healthy communication

Many people are worrying about finances and are facing economic struggles. Quite frequently when finances drop, so does the relationship satisfaction. Don’t be part of that. If your bank account is dwindling, it is more important than ever to keep your relationship strong.

Keep your relationship strong while your finances are in stress:

1. Be sensitive to your partner. You partner may be just as worried about finances as you are. Be sensitive to your partner’s feelings and try to understand them.
2. Re-direct your anger. Be upset about the situation, not at your partner. Often people let out their feelings onto their partner. Let your stress and anger out in a healthy place, such as at the gym, or journaling.
3. Free Dates. Don’t stop your relationship simply because your finances are stretched. Find free and creative dates, such as picnics, hiking, candle-lit dinners, etc.
4. Create a plan. Create a strategy plan with your partner on how you two will be coping with the financial stressor. Get on the same page about your financial plan.

Are you struggling in your Relationship? If you live in San Diego and would like to work on improving your relationship, visit my Therapy Website to schedule an appointment.