Many people step in to the therapy questioning if therapy will be helpful.  My rule of thumb…you won’t know until you give it a fair shot.

I feel as if the therapy is an extremely effective tool with helping clients get through various struggles.  As a therapist, I am not stuck in the middle of the storm feeling every emotion and being reactive.  I get the chance to see the whole picture, without being activated or biased.

Some of the many issues that being people in to therapy is for jealousy, infidelity, anger, addiction, anxiety, etc.   These issues are merely a symptom of a larger problem. Counseling helps uncover the underlying issue, and find new ways to cope. Most people grow up learning to use one or two “coping techniques,” such as bottling up the emotion, or putting on the “smiling mask” and pretend everything is okay. These coping behaviors are extremely helpful in our early years; however, in relationships, the coping techniques are less effective. Read More→