Building a Private Practice: Mentoring Package to help you along the way

mentor therapy therapists counseling business

You can get clients simply need to learn how

When I first started my therapy practiced, I remember the discouraging words other therapists would say to me. They’d say, “Don’t waste your time, it took me 3 years to get 8 clients.” Most people told me it would only be a part time job and that I would have to work in a clinic or at a hospital. My determination wasn’t going to let the discouraging words keep me from reaching my business dream. The funny thing was that I never thought of myself as a business woman. But throughout the years, the views I once had of myself changed.

Read More

Bored? How to Build Self Esteem Through Community Fun

build self esteem

How joining the circus just might change your life.

Finding a passion in your life can do worlds for your self esteem and state of mind. Whether it’s a sport, hobby, doing some sort of crafting project, or literally joining the circus – finding something you are truly invested in helps you find joy and fulfillment in your life. What’s even better is finding a group of people who also have the same passion. When you have a common interest with a group of people, a family can form, which will serve as a support system during the best and worst times in your life. Here's how to build self esteem by leveraging your hobbies and neighbors.

Read More

One Woman’s Story: To Be or Not to Be…a Parent

One Womans Story: To Be or Not to Be a Parent

One woman's story about how she's coming to terms with infertility and her feelings about childlessness

Deciding whether or not to be a parent is not an easy choice to come by, and sometimes our decision on the subject can fluctuate -- even within the same day. Other times, we are not given the choice to have biological children, but can still choose to adopt. Below is the story of a friend of mine, who wishes to remain anonymous. She wanted to share her feelings on what it's like to be uncertain about becoming a parent, and how sometimes being childless is a choice, while other times it's an unintended circumstance.

Read More

Women: Do You Say “Go” When You Really Mean “Stay”?

Women threatening to leave me relationship advice

Stop! Don't push him out the door when you should be fighting for the relationship

Do you push your partner away when you're in trouble? Sometimes when one partner is in pain, he or she will tell the other person to leave. Especially if your partner is the threatening to leave, your hurt feelings may cause you to react by saying, "Fine, just go!" You might mean that you want them to leave for the night or forever. In reality, many times when this happens you actually want your partner to stay and fight for the relationship -- you don't want them to go at all!

Read More

Are You Apologizing Right?

how to apologize

It's more than just saying "I'm Sorry" -- and here's why.

Saying that you're sorry after you know you've done something wrong is often not an easy task. You may have a hard time finding the right words, or be worried that the other person will reject your gesture. Even if you're anxious, the worst thing you can do is just say a generic "I'm sorry" without any feeling or sincerity.

Read More

Relationship Playbook: Rules to Live By

relationship rules

Here is a mini-playbook of sorts. It doesn't include everything you need to know for a healthy relationship, but it's a good start.

Relationships are forever evolving, and every relationship is unique to itself. Each relationship you have in your life will be different in some way from any other relationship. Still, there are some basic rules to live by when it comes to relationships. Are you looking for some tenets to follow in your relationship?

Read More

An Interview: How to Improve Your Skin and Self-Esteem

how to Improve Your Skin and Self-Esteem

Want to Improve Your Skin and Self-Esteem? Take a Look Inside Your Fridge.

For the second part of the well-rounded health series we will look at how what you eat affects your skin, and ultimately how you feel inside. Meet Tracy Duhs, founder of The Santuary day spa. In this interview, she filled me in on the benefits of a raw food diet, and how she sees food as being essentially linked to skin care and feeling better. She even shared her favorite recipe!

Read More

What You May Not Know About Counseling

What You May Not Know About Counseling

Hint: It's not as scary as you think!

One of the main reasons people tell me they avoid counseling is they just don't know what to expect. And let's face it -- what we don't know can create a great deal of fear. To make matters worth, you may have heard a myth or horror story about counseling that makes you even less likely to go. Fortunately, going to counseling isn't nearly as scary as you are making it out in your mind.

Read More

How to Get Your Husband to Start Counseling

how to get your husband to start counseling

Here's a Hint: You can't nag someone into wanting change

Marriage counseling only works if both parties are really commited to change, but sometimes one partner might be more accepting of the idea of therapy than the other. If you find yourself in a position where you really want to gets some outside help but your husband is resistant, being really aggressive about seeking a counselor might backfire. He may shut down altogether, which is no good because you need to enter counseling as a team.

Read More

Signs of Effective Counseling

Signs of Effective Counseling San Diego

How to identify when you are in counseling that works

If you're going into counseling for the very first time, it can be difficult to know how to gauge the process. How do you know if therapy is going to work for you? And how will you be able to tell if you should switch to a different counselor? Not all therapists are the same -- they use different methods and have different personalities. So, not all counselors will be effective for YOU.

Read More

Sexual Addiction Resources

Sexual Addiction Resources san diego

Resources to help you take control of your life

No matter where you are in your recovery, you deserve the best support to help you along the way. Below you will find resources for support groups, books, and more.

Read More

The #BeingLOVEDIs Project

beinglovedis_being accepted

What does being loved mean to you?

Being loved is being human; we all want it and need it in our lives. Love is something we all can relate to and connect through with relationships. Love comes in many forms. Friends, family, pets, and lovers show their affection different from one another. I decided to start this project to understand how everyone experiences what being loved is, and the creative ways they decide to share it. Our hard wiring as a human is to feel connected through love. To give and receive love is part of our wiring.

Read More