Quick Tips For Building Trust after Infidelity

rebuild trust after affair infidelity

It might seem impossible, but you can learn to trust again when your partner has been unfaithful.

It may have all started with a flirtation, a simple flirtation. A harmless friendship — a simple shoulder to cry on when things weren't going right in your relationship — suddenly crossed the line. Innocent, flirtatious text messages soon led to anticipation for the next contact, and one night after one too many drinks, you took things further and ended up compromising your relationship.

This mistake whether it was one time or a long-term affair, was hidden, pushed aside, or buried under lies, because you knew you were wrong and didn’t want to lose your partner. As you attempted to keep your relationship on track and stay connected, reality soon hit and your partner found out about the affair.

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Does Counseling Work?

anxiety

How therapy can be helpful for relationships

Many people step into therapy questioning whether or not it will be helpful. My rule of thumb is that you won't know until you have given it a fair shot!

I personally believe that therapy is an extremely effective tool for helping people get through various struggles. As a therapist, I am not stuck in the middle of the storm, feeling every emotion or reacting to all the issues addressed. Instead, I get the chance to see the whole picture, without bias or subjectivity, whether I am helping an individual or a couple.

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Sex Tips: How to Improve Intimacy in your Marriage

intimacy advice san diego counseling

Intimacy is an all-encompassing word, with sex merely being one aspect of it. Intimacy in your marriage takes more than just spicing up your sex life.

Intimacy is a vital substance in the healthiest of relationships, and its existence allows partners to share their physical and emotional selves with each other, openly and safely.

If you can find it in yourself to be more emotionally intimate in your relationship, both you and your loved one will definitely reap the rewards in the bedroom!

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