How Couples Counseling Can Help

how couples counseling helps

5 Ways Counseling Helps Your Relationship

I always say that if one partner suggests marriage counseling… the relationship needs counseling. When a marriage is fulfilling for both partners, one of them will not suggest seeking outside help. Did your spouse recently suggest going to counseling, but you’re not so sure?

Read More

Dating Advice: How to Be a Charming Date

How to be a charming date

Dating Advice by Jen Zajac, IMF

So you have a date -- regardless of your gender, and if you were asked or did the asking, it’s likely you have some pre-date butterflies. We all have a desire to be perceived in our best light ("charming", if you will), and the pressure of ‘getting everything right’ on our first impression (or first few impressions) can be stressful. It’s human to want to be liked, and many often fret about saying the wrong thing or coming across the wrong way (especially if we have already established that we do indeed have an interest in the other party).

Read More

Affairs: How to Heal After You Found Out

Rebuild-Trust-After-Affair-Advice-Expert

Infidelity is almost always a source of intense hurt and emotional distress, but an affair doesn’t have to mean your relationship is over.

While infidelity is rated as the most serious hurtful event a couple can face, many marriages and relationships can survive the storm and sometimes even make it through even stronger than before the affair occurred. Let’s face it though, it’s going to be a tough road ahead to overcome the damage of an affair and both partners need to be truly motivated to heal.

Read More

How to Stop Sites Like Craigslist from Causing a Break-Up

san diego craigslist relationship

A lot of the couples I see in my office are having issues because of the internet. Or, maybe I should say the internet is bringing to light issues that exist in the relationship. Facebook, Twitter, San Diego Craigslist -- these are just some of the sites that get mentioned in my office. My advice is always to set boundaries and stick to them when it comes to online activity.

Read More

Co Parenting Tips When In High Conflict

co parenting tips, co parenting conflict

3 mindful practices for co-parenting in high conflict situations

Our first impression of relationships comes from our parents, whether we like it or not. The good news is that parents have a unique opportunity to help children receive love and construct safe boundaries. Now and again, however, parents struggle in their relationship with each other -- sometimes resulting in separation and divorce, other times requiring repair.

Read More

Got Caught? How To Repair After You Had The Affair

emotional affair

Infidelity is almost always a source of intense hurt and emotional distress, but an affair doesn’t have to mean your relationship is over.

While infidelity is rated as the most serious hurtful event a couple can face, many marriages and relationships can survive the storm and sometimes even make it through even stronger than before the affair occurred. Let’s face it though, it’s going to be a tough road ahead to overcome the damage of an affair and both partners need to be truly motivated to heal.

Read More