Posts Categorized: Personal Growth

An Interview: How to Improve Your Skin and Self-Esteem

how to Improve Your Skin and Self-Esteem

Want to Improve Your Skin and Self-Esteem? Take a Look Inside Your Fridge.

For the second part of the well-rounded health series we will look at how what you eat affects your skin, and ultimately how you feel inside. Meet Tracy Duhs, founder of The Santuary day spa. In this interview, she filled me in on the benefits of a raw food diet, and how she sees food as being essentially linked to skin care and feeling better. She even shared her favorite recipe!

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Want to Feel Lighter? Unpack Your Emotional Baggage

Emotional Baggage: Dealing with Trauma in Relationships

Getting your emotional baggage out in the open can support a healthy relationship in the long run.

We all have emotional baggage going into a relationship. After all, you haven’t been living in a bubble until you met your partner. Our emotional baggage can get heavy when we carry it alone, so it helps to share the load with a trusted partner. On the other hand, you don’t want to disclose your entire past to someone on the very first date. So when do you start to unpack your baggage in a relationship and how do you get help with this intense task?

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3 Apps to Help You Keep a Resolution

resolution apps for self esteem

When you need a boost in motivation, turn to these applications to help you stay on track!

It’s easy to make a New Year’s resolution, but not so easy to keep a resolution. If you do it right, though, resolutions are a great way to improve an aspect of your life and build a stronger YOU! Whether it’s getting physically healthy, creating a better relationship, or trying something new, a resolution is a good tool to set goals for yourself. As well intentioned as you are when you decide on a resolution, though, it’s easy to fall into old habits by mid-March and the next thing you know your plans are out the door.

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The Ingredients of Emotional Health

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HOW TO GROW A STRONG EMOTIONAL FOUNDATION

Pinterest is quickly becoming a dominate social media outlet and I have been building my boards and putting them into categories. As I look for pins that exhibit health, images and quotes showing physical health and fitness abound, but pins depicting mental and emotional health are not so easy to come by. This got me thinking – especially as a therapist who focuses on relationship dynamics and emotional well-being – have we forgotten that emotional health is key to overall health? Mental health is just as important as physical health in many ways, and in fact how you feel can affect the state of your body. There are many aspects to overall health; here are some things to work on as you try to better yourself.

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Social Networking Series: The Facebook Addiction

Facebook addiction

How do I stop being so invested in social media?

You may have experienced the feeling when you sit in front of your computer working and you see a message from Facebook staring at you. You think to yourself, “I will make a quick response and then get right back on track with work and be productive.” But next thing you know, you are reading the hilarious posts from friends, responding to interesting conversations, and saying hi to friends you haven’t seen for a while. As your “quick” peak evolves into a long-long time, the facebooking feels “addicting.” Does this sound familiar? You might have a Facebook addiction.

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Self-Esteem: Building a More Confident You

Improve-self-esteem-counseling

Self-esteem and confidence are basically an overall opinion of how you think about yourself, and can impact daily experiences. Our level of self-esteem affects virtually all of the areas of our lives, from the type of people we attract and our relationships, to career building and other important areas.

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