HOW TO GROW A STRONG EMOTIONAL FOUNDATION
Pinterest is quickly becoming a dominate social media outlet and I have been building my boards and putting them into categories. As I look for pins that exhibit health, images and quotes showing physical health and fitness abound, but pins depicting mental and emotional health are not so easy to come by. This got me thinking – especially as a therapist who focuses on relationship dynamics and emotional well-being – have we forgotten that emotional health is key to overall health? Mental health is just as important as physical health in many ways, and in fact how you feel can affect the state of your body. There are many aspects to overall health; here are some things to work on as you try to better yourself.
How do I stop being so invested in social media?
You may have experienced the feeling when you sit in front of your computer working and you see a message from Facebook staring at you. You think to yourself, “I will make a quick response and then get right back on track with work and be productive.” But next thing you know, you are reading the hilarious posts from friends, responding to interesting conversations, and saying hi to friends you haven’t seen for a while. As your “quick” peak evolves into a long-long time, the facebooking feels “addicting.” Does this sound familiar? You might have a Facebook addiction.
Self-esteem and confidence are basically an overall opinion of how you think about yourself, and can impact daily experiences. Our level of self-esteem affects virtually all of the areas of our lives, from the type of people we attract and our relationships, to career building and other important areas.