Posts Categorized: Conflict Resolution

How To Deal With Your Defensive Partner

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How do you stop defensiveness from harming your relationship?

Your partner hurt your feelings or crossed a line. You want to share how you feel, but you never feel heard. Better yet, you have tried so many ways to talk about your feelings and get nowhere. They respond with explanation and frustration. They may say, “I would have gotten that done sooner, but I was busy.” Or “You are always so critical.” While we can’t control how your partner responds, we can increase the chance that they will listen by communicating in a positive and constructive way.

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6 Steps to Prevent Your Partner’s Defensiveness

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Defensiveness puts up a wall in your relationship. Stop it before it starts.

A defensive person is emotionally closed off, argumentative, and often exhibits negative body language like crossed arms. They will deflect the conversation away from the original issue and either refuse to engage or launch loosely related counterattacks on their partner. This doesn't sound like the kind of person you would feel safe expressing your hurt or concerns with, does it? So how do you stop yourself or your partner from jumping to the defensive?

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Stop Pokémon Go from Ruining Your Relationship

Pokémon Go and Relationships, Pokémon Go boundaries, Pokémon Go pros and cons, Pokémon Go fights, Pokémon Go boyfriend, Pokémon Go girlfriend, Pokémon Go husband, Pokémon Go wife, Pokémon Go kids, Pokémon Go family,

Should you say "stop" to Pokémon Go for the sake of your relationship?

Pokémon Go has quickly become nothing short of a cultural phenomenon. With so many players and an incredible amount of media hype in a culture arguably already electronically obsessed, many are concerned about how this augmented reality game could affect relationships.

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How to Resolve Relationship Fights

Resolving Relationship Fights

Conversations about conflict may be hard, but they aren't impossible.

You may have heard the statistic that only 7% of what you communicate is in your words. The rest is made up of body language and tone of voice. In order to be heard and understood in relationship fights, we need to keep calm, actively listen, and respond mindfully rather than just reacting.

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How to Communicate Hurt to Your Partner

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Every relationship could happily do without dramatic confrontations and the mess that ensues. So how do you have the tough conversation without the theatrics or name calling? Overcoming hurt is not a simple thing. Each of you have an array of feelings and it is important for both of you to share what you need.

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Co Parenting Tips When In High Conflict

Co Parenting Tips for High Conflict Situations

3 mindful practices for co-parenting in high conflict situations

Our first impression of relationships comes from our parents, whether we like it or not. The good news is that parents have a unique opportunity to help children receive love and construct safe boundaries. Now and again, however, parents struggle in their relationship with each other -- sometimes resulting in separation and divorce, other times requiring repair. What's one to do when there are kids in the mix?

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Overcoming Holiday Conflict with Family

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The holidays are supposed to be a time of good cheer and bliss. But, as we all know, this time of year can also be very stressful. For some people, it can even be overwhelming. If you have conflict with your family, the holiday season can be especially frustrating. Memories of bad holidays from your childhood come to the surface, you find yourself in the same room with relatives you avoid all year, and emotional pain bubbles up.

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Conflict Resolution: How to Fix a Fight in a Relationship

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Steps on How to Repair and Pick Up After a Fight

Let’s face it: in the heat of an argument you can say things that are hurtful, passive aggressive, or downright untrue. So can your partner. That’s the bad news. The good news is that it IS possible to pick up after a big blow out and repair your relationship, restoring it to a healthy place.

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